April 7, Meditation & Mingle First Friday

Friday, April 7th,  7:00-8:30 PM

$35 Individual; $60 couple*

Call 763-6320 to reserve your spot! Limited Space Mandatory registration required

Meditation is for anyone who would like to learn how to quiet their mind so they can relax & renew. No prior experience  is needed. You will be guided into a deep relaxed state using guided meditation and then you will continue to have 15 minutes of quiet time for your own meditation. There will be some relaxed breathing and a discussion of some techniques to help you get started.

Community:

• Meet like minded people who want to  raise their level of consciousness to bring more peace into their own lives and to our world

•Share your experiences with others

•Enjoy refreshments and discussion afterwards

•Enhance your body’s ability to heal itself

• Bring balance to body, mind, & spirit

 Questions for Renee: (914) 763-9107

  *friends, relatives, partners