Exciting News: Personalized Bioenergetic Testing Now Available!

I am thrilled to announce a new addition to our practice! Hair and Saliva Bioenergetic Testing is an advanced, non-invasive method; a total game-changer for anyone facing chronic health issues or aiming to enhance their overall wellness. Why Bioenergetic Testing? Identify where and why stress is held in the body. Discover underlying causes such as […]

Have a Mindful New Year!

As we welcome the new year, I would like to take a moment to reflect on the importance of mindfulness in our lives. Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment . It can help reduce stress, improve mental well-being, and enhance […]

21 Day Whole to Feel Your Best in the New Year!

Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

Dare to Dream Vision Board Workshop

Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes […]

Renee’s Winter Yoga Schedule

Renee’s Virtual Rejuvenation Yoga Schedule: Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to help with […]

Client No Longer Pre-diabetic!

Here is a recent testimony from Karen B. “My journey started a couple of years ago with a pre-diabetic A1C test. I am thin and a healthy eater so was surprised. I consulted with my Nutritionist friend and yoga teacher Renee Simon, who recommended a few basic supplements and one for managing blood sugar. I […]

Adrienne’s Weight Loss Story

I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor […]

Master Your Metabolism This Fall!

Are you ready to lose weight, feel more fit & get energized? Transform Your Health This Fall – Join Certified Dietitian-Nutritionist Renee Simon’s  2 week program to master your metabolism and jumpstart optimal health & weight balance! Easy-to-follow program that will take your health and wellness to the next level. Simple, Comprehensive, and Science Based. […]

Interview With Adena Blickstein, MD

Here is a Youtube Video interview with me discussing holistic health and healing approaches for infertility, Interstitial Cystitis, and many other common problems.

Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST

What I realized at the last half day women’s empowerment retreat that I hosted a few months ago, is that women love to be together to share ideas and support each other in community. It makes sense since many of us are ready to grow and move forward in our lives and celebrate who we […]

Women’s Empowerment Retreat, October 15, 10-1 PM

Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and  free writing to learn more about your soul’s calling, and guided quiet reflection time to tap […]

Reiki 2 Class – December 10, 1-5

Reiki 2 Class – December 10th, 1-5 PM,  30 minute break This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques: Learning and using Reiki symbols for […]

Become Your Best Self in 90 Days Coaching Program

Identify Your Life Goals & Purpose to Reach Your Highest Potential If you have been struggling with a lack of confidence and feeling blah this program will help you feel more balanced, energized and in control of all areas of your life!  As a Certified Dietician-Nutritionist and Health Coach for 23 years, Yoga and Mindfulness […]

Virtual Restorative Yoga October 3rd

Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation. The restorative sequences will: Help your spine and open tight hips, hamstrings […]

Face What You Need to Change

This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I […]

Self-Care Strategies for the New Year

Self-Care Strategies – I hope you find the list below helpful as you start the new year. Quiet Your Mind Meditation is an incredible way to find balance and harmony in your mind and your body. When you commit to a daily meditation practice, you are inviting yourself to slow down, reconnect with your highest […]

What I learned from tropical storm Isaias

Storms are hard. There is the fear of not knowing how bad it will be or how to prepare adequately. There is also fear watching the storm with the trees blowing in the wind and seeing branches coming down and hoping nothing will damage your house or property. I have had several trees come down […]

Healthy Living Community

Get support and have fun reaching your health goals! Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be […]

Best Nutrients for Optimal Skin Protection

Wanna nourish your skin from the inside out? Here are the nutrients I recommend and best dietary sources. Vitamin A Vitamin A can treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn. DIETARY SOURCES: liver, egg yolks. Zinc Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and […]