Your Midlife Health Matters
Gentle Wellness Habits in Midlife Set You Up for a Healthy Tomorrow Not long ago, I received a beautiful message from a former client who had moved away. She wanted to let me know just how much the work we did together in her 50s had positively impacted her life—especially now, as she enjoys her […]
Virtual Winter Yoga Schedule
Renee’s Virtual Winter Yoga Schedule: Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community this winter! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to […]
Winter Wellness Workshop: A Recap & Announcement
Wellness Workshop Recap Earlier this year, I hosted my Winter Wellness Workshop, an empowering event designed to help participants recharge and renew for the new year ahead. Together, we explored ways to jumpstart our wellness journeys, cultivate vitality and resilience, and engage in mindfulness practices that promote stress moderation. Attendees had the opportunity to craft […]
Start the Year Right with my 5 Day Whole Body Reset Program
Here we are at the end of 2024 enjoying the winter holidays season! These are fun times for all, but for many of us the stress is high, temptations are great, and we find ourselves eating way too many dense foods that lead to fatigue, bloat, and weight gain. Join me in January to boost […]
Winter Wellness Workshop: Recharge & Renew for the New Year
Start the new year with a refreshing retreat designed to jumpstart your wellness journey and support your vitality and resilience. On January 18th, join us for an afternoon of mindfulness practices and stress-moderating techniques that will rejuvenate your body, mind, and spirit. This workshop also places a special focus on setting meaningful, achievable goals for […]
The Imperative of a Sustainable Approach to Weight Loss
In clinical practice, sustainable weight loss should be prioritized over quick fixes, which often lead to transient results and subsequent patient frustration. With obesity and related health conditions on the rise, as well as the popularity of GLP-1 receptor agonists like Ozempic and Wegovy, adopting strategies that emphasize gradual, lasting change is essential. While medications […]
Mindfulness in the Workplace: Practical Tips
Practicing mindfulness in the workplace offers powerful benefits, like reducing stress and boosting focus and overall well-being. It can be a game-changer for everyone—whether you’re a fresh face in the office, a seasoned pro, self-employed, or a manager navigating the daily grind. In our fast-paced work environment, finding those little moments for awareness and presence […]
Digestive Health: What the GUT is going on in there?
I’m grateful that we now live in a society more open to discussing both mental and physical health challenges. This openness allows my clients to talk about their digestive health and related issues without embarrassment. As a nutritionist, I’m very familiar with discussing topics like bowel movements, their frequency, appearance, and other related symptoms like […]
Quick vs Sustainable Weight Loss
Quick vs. Sustainable weight loss: What is the difference and why does it matter? Unless you’ve been living under a rock, you’ve probably come across advertisements in various places for different types of weight loss drugs promising to melt the fat so you can achieve the pants size of your dreams. What these ads are […]
Electromagnetic Fields: What Are They? Do They Affect Us?
Raise your hand if you remember the first discussions around electromagnetic fields and how exposure to them can mess with us. So, what exactly are Electromagnetic Fields (EMFs)? Despite the harm some of them pose to us, it’s actually quite a fascinating subject. Electromagnetic Fields are physical fields produced by electrically charged objects. Now, how […]
Best Foods For Your Skin: We Are What We Eat! Sort Of.
Has anyone else been feeling like the sun is doing its best to burn us alive this summer? Long, hot and humid days easily dehydrating us and leaving us pink on our faces and shoulders in a short amount of time? Just me? I’m sure sunscreen is the first thing many of us think of […]
Precision Nutrition and Bioenergetic Testing
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like Bioresonance Testing and […]
Self-Care and Caring for Others: A Journey to Wholeness
Life often presents us with a delicate dance between caring for ourselves and caring for others. Whether it’s parenting, caregiving for elderly family members, or pursuing a career and passion, finding an equilibrium can be a challenge at the best of times. Let’s explore this intricate balance and discover ways to prioritize self-care without guilt. […]
Coaching for a Vibrant Life: Renee’s Transformative Approach
Unlock Your Full Potential: Transformative Coaching for a Vibrant Life Are you tired of feeling stuck, lacking confidence, and yearning for more? Look no further! My comprehensive coaching program is designed to empower you, bringing balance, energy, and control to every facet of your life. Meet Renee: Your Coach to Wellness With over two decades […]
The Key to a Contented Mind: Embracing Patience
“Patience is the key to a contented mind.” This simple wisdom, tucked inside a fortune cookie, resonated deeply with me. As I reflected on my life, I realized how impatience had often led me astray, propelling me into both triumphs and pitfalls. From my earliest memories, I sprinted through life—walking early, potty training swiftly, and […]
Special Spring Offer on Personalized Bioenergetic Testing!
I am thrilled to announce a new addition to our practice! Hair and Saliva Bioenergetic Testing is an advanced, non-invasive method; a total game-changer for anyone facing chronic health issues or aiming to enhance their overall wellness. Why Bioenergetic Testing? Identify where and why stress is held in the body. Discover underlying causes such as […]
Spring Cleanse – Reset to Your Best Health!
Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.
Solar Eclipse 2024
Solar eclipses are a watch worthy natural phenomena and this year we can view it across the United States with 90% or more clarity from many places. But what other meaning does a solar eclipse have? The sight of the moon passing in front of the sun, gradually obscuring its light can be viewed not […]
