Cleanse/Reset Program January 10th-31st

Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

Awaken to Your Best-Self Coaching Program

Want to Maximize your Health & Reach Your Highest Potential?  Awaken to your Greatest Potential is a step-by-step coaching program leading you to confidence, fulfillment, and a natural ease and flow with life. During your sessions you will create the vision of who you want to become in all areas of your life and learn […]

Virtual Restorative Yoga October 3rd

Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation. The restorative sequences will: Help your spine and open tight hips, hamstrings […]

Face What You Need to Change

This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I […]

Self-Care Strategies for the New Year

Self-Care Strategies – I hope you find the list below helpful as you start the new year. Quiet Your Mind Meditation is an incredible way to find balance and harmony in your mind and your body. When you commit to a daily meditation practice, you are inviting yourself to slow down, reconnect with your highest […]

Reiki 2 Class – March 20th, 1-5

Reiki 2 Class – March 20th, 1-5 PM,  30 minute break This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques: Learning and using Reiki symbols for […]

What I learned from tropical storm Isaias

Storms are hard. There is the fear of not knowing how bad it will be or how to prepare adequately. There is also fear watching the storm with the trees blowing in the wind and seeing branches coming down and hoping nothing will damage your house or property. I have had several trees come down […]

Healthy Living Community

Get support and have fun reaching your health goals! Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be […]

Best Nutrients for Optimal Skin Protection

Wanna nourish your skin from the inside out? Here are the nutrients I recommend and best dietary sources. Vitamin A Vitamin A can treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn. DIETARY SOURCES: liver, egg yolks. Zinc Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and […]

Building Resilience in Times of Turmoil

Welcome to my 6 week zoom class meeting Wednesday, April 1- May 6 from 12-1 PM. Each week we will discuss different yogic principles to live by. The classes will include grounding, de-stressing, teachings, sharing, and group healing. You will leave feeling empowered, strong, and at peace. Some of the topics we will discuss include: […]

Is the radish a super food?

There are always new super foods popping up. We haven’t heard much about the radish. Here are some of it’s vast benefits: Low in calories, 1/2 cup is approximately 12 calories. Packed with potassium and other vitamins and minerals. High in fiber which helps fill you up so you eat less at a meal. Fiber […]

Reiki Shares, October 30, 5-6:30

I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and a different teaching and discussion to raise your vibration and level of consciousness as well as individual […]

Beach Yoga is Back!

Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem.  Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature […]

weight loss

Weight Loss, High Cholesterol & Triglycerides, Osteoarthritis

Brian was a retired 60 year old who came to see me to lose weight and lower his cholesterol and triglycerides. He was on medication for high triglycerides and blood pressure.

Best Diets Radio Podcast With Dr. Mike, RadioMD

Click here to listen to my radio interview:  

March 14, Optimize Your Gut Function for Better Health & Vitality

March 14, 12-1 PM, Ridgefield Rec Center One in Four Americans Have Digestive Concerns… Do You? During this workshop, you will learn: How to assess and find the root cause of your digestive issues Different tests and treatment protocols for common digestive problems Dietary tips for GERD, IBS, Gas/Bloating, Constipation Limited spots, Call 203 431-2755 […]

April 7, Meditation & Mingle First Friday

Friday, April 7th,  7:00-8:30 PM $35 Individual; $60 couple* Call 763-6320 to reserve your spot! Limited Space Mandatory registration required Meditation is for anyone who would like to learn how to quiet their mind so they can relax & renew. No prior experience  is needed. You will be guided into a deep relaxed state using […]

ADHD, Digestive Health, Sensory Integration Issues & Food Sensitivities

Alison was two ½ years old when she first came to see me. She was normal at birth, but after having her first round of immunizations at two months of age, she developed chronic diarrhea with blood and mucus in the stool.