Healthy Living Community

Get support and have fun reaching your health goals! Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be […]

Best Nutrients for Optimal Skin Protection

Wanna nourish your skin from the inside out? Here are the nutrients I recommend and best dietary sources. Vitamin A Vitamin A can treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn. DIETARY SOURCES: liver, egg yolks. Zinc Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and […]

Building Resilience in Times of Turmoil

Welcome to my 6 week zoom class meeting Wednesday, April 1- May 6 from 12-1 PM. Each week we will discuss different yogic principles to live by. The classes will include grounding, de-stressing, teachings, sharing, and group healing. You will leave feeling empowered, strong, and at peace. Some of the topics we will discuss include: […]

Is the radish a super food?

There are always new super foods popping up. We haven’t heard much about the radish. Here are some of it’s vast benefits: Low in calories, 1/2 cup is approximately 12 calories. Packed with potassium and other vitamins and minerals. High in fiber which helps fill you up so you eat less at a meal. Fiber […]

Reiki Shares, October 30, 5-6:30

I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and a different teaching and discussion to raise your vibration and level of consciousness as well as individual […]

Beach Yoga is Back!

Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem.  Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature […]

weight loss

Weight Loss, High Cholesterol & Triglycerides, Osteoarthritis

Brian was a retired 60 year old who came to see me to lose weight and lower his cholesterol and triglycerides. He was on medication for high triglycerides and blood pressure.

Best Diets Radio Podcast With Dr. Mike, RadioMD

Click here to listen to my radio interview: https://radiomd.com/show/code-delicious/item/36178-best-diets-for-health-weight-loss  

March 14, Optimize Your Gut Function for Better Health & Vitality

March 14, 12-1 PM, Ridgefield Rec Center One in Four Americans Have Digestive Concerns… Do You? During this workshop, you will learn: How to assess and find the root cause of your digestive issues Different tests and treatment protocols for common digestive problems Dietary tips for GERD, IBS, Gas/Bloating, Constipation Limited spots, Call 203 431-2755 […]

April 7, Meditation & Mingle First Friday

Friday, April 7th,  7:00-8:30 PM $35 Individual; $60 couple* Call 763-6320 to reserve your spot! Limited Space Mandatory registration required Meditation is for anyone who would like to learn how to quiet their mind so they can relax & renew. No prior experience  is needed. You will be guided into a deep relaxed state using […]

ADHD, Digestive Health, Sensory Integration Issues & Food Sensitivities

Alison was two ½ years old when she first came to see me. She was normal at birth, but after having her first round of immunizations at two months of age, she developed chronic diarrhea with blood and mucus in the stool.

allergies and asthma specialists south salem

Gastric Reflux, Weight-loss, Constipation, Psoriasis, Asthma

Cheryl was on medication for high blood pressure, asthma, and reflux. She had low energy and poor sleep quality. At 55, she was 5’6” and her weight was 185.

Interstitial Cystitis & Perimenopause

Maria had just been diagnosed with interstitial cystitis (IC), a chronic bladder disease caused by inflammation in the bladder walls that causes urinary frequency, burning, pelvic heaviness or pain and in some cases can be so severe that the urge to urinate occurs every 30-60 minutes.

Infertility, Miscarriage, Insomnia & Poor Hair Growth

Lisa came to see me after she had four failed attempts at artificial insemination and two attempts at in vitro fertilization that resulted in pregnancy and miscarriage. She was 43 years old, tall and thin. In addition to wanting to achieve a full term pregnancy, Lisa was having sleep problems and was therefore always tired.

irritable bowel syndrome

Irritable Bowel, Candida, Poor Diet

Lee was 56 at the time, about 25 lbs. overweight and complaining of colitis with bad gas, bowel movement urgency, and loose stools to the point where she was afraid to do much traveling, which she had really enjoyed in the past.

Weight Loss, Allergies, Sinus & Yeast Infections

Carol was 40 when she came to see me. She was 5’4” and weighed 245 lbs. She had gained a lot of weight with her three pregnancies and was never able to get back to her pre-pregnancy weight of 150. She wanted a program that would allow slow, gradual weight loss, help boost her energy level and provide a healthy eating program for her whole family, who were all overweight.

Poorly Functioning Immune System, Chronic Strep Throat

Bobby was seven years old when he came to see me. He had chronic strep throat; 12 times in the last two years, with one incident taking three courses of antibiotics to clear up. In addition, he had moderate irritability, tantrums, low muscle tone, fatigue, and some food allergies. His parents wanted a healthier child with a vitamin regimen to keep him off of antibiotics in the future.

Farmer’s Market Pasta

Ingredients: 2/3 cups chopped broccoli, or broccoli and cauliflower 1 small onion, chopped 2/3 carrots, peeled and sliced thin 1 chopped red bell pepper 2 cups snow or snapped peas, trimmed 2 gloves of garlic, minced 1 table spoon extra virgin olive oil salt and pepper ¼ tea spoon, each dried, basil and oregano 2 […]

Scrambled Tofu

This recipe, used with permission, is taken from “NEWSTART® Lifestyle Cookbook,” page 33. Ingredients: 1 pound firm tofu ½ cup chopped green onions ½ cup sliced mushrooms (opt.) ¼ cup slivered almonds (opt.) 2 teaspoons Liquid Aminos 1½ teaspoons All-Purpose Seasoning (see below) 1 teaspoon parsley flakes ¼ teaspoon garlic powder ¼ teaspoon onion powder […]