Cleanse/Reset Program Starting March 14th
Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.
Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.
Want to Maximize your Health & Reach Your Highest Potential?
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Awaken to your Greatest Potential is a step-by-step coaching program leading you to confidence, fulfillment, and a natural ease and flow with life. During your sessions you will create the vision of who you want to become in all areas of your life and learn transformative processes and tools to help you get there. This package includes:
Here is what clients are saying about Renee’s coaching program: “I worked with Renee and her “Awaken to your Greatest Potential” coaching program and was very pleased with the results and the life practices and tools I established through the work. I was “stuck” after the sudden death of a family member, last fall. When Renee told me about her coaching, it seemed like a perfect way to focus on my sadness, my lack of purpose, and to help me develop some good life practices. And it was! Renee was very deliberate in the themes of each session. It wasn’t traditional talk therapy but had elements of sharing that were empowering, and tools to help me work through old limiting beliefs. I got out of my “stuckness” and am feeling much more capable and positive and loving to myself. I really appreciated Renee’s approach, her support and the program overall. Thank you, Renee!” C.P. “I started working with Renee to help with my food issues and fibromyalgia and after feeling much better continued to work with Renee through her coaching program. Her intuition and knowledge helped me put behind old limiting believes which ultimately led me to leave a toxic relationship and pursue a more fulfilling career. I developed much greater self-confidence and an ability to love and nurture myself. I am so grateful for Renee’s help, kindness, and compassionate handling of my difficult life situation.” S.B. “Thank you so much for everything you’ve helped me with and taught me. I could not be on this journey to wellness without you. Thank you for your patience and kindness as well.You are an incrdible human. I am forever grateful!” – Sarah Call Renee with questions or to set up a session at 914 760-7763. The program can be done in person or remote through zoom, an online video system. |
Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.
The restorative sequences will:
In addition to the restorative sequences there will be
Questions for Renee: (914) 763-9107
3-4:15 PM, $15, online via zoom
Call or text 1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.
This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I had to look at. As a mind body practitioner, I truly believe that most physical problems also have a mind/emotional component. When we have a handle on the role the mind and emotions have on the body we can really go deeper into whatever is ailing us, and in many cases the problem will resolve.
I remembered a technique I learned in my Mindfulness Teacher Training class called dialoguing with a symptom or body part and decided to try it. The techniqe is simple. Take some breathes, relax completely and than connect to the part of you that needs support. Once you feel connected start dialoging asking questions such as “why are you there,” “what do you need to tell me,” “what do you need from me to feel better,” etc. After spending a few minutes practicing this technique I got a very strong story as to what the origin of the problem was and what I needed to do to feel better.
If you are struggling with an illness or a symptom of some sort and you have done the traditional medical approach and still not seeing any results, it may be time to look at something deeper. Healing is a complex process that usually needs time and multiple tools to help.
Feel free to contact me if you need help with this practice or any other mindfulness practices to get outside of your head and balance your body, mind and spirit.
Self-Care Strategies – I hope you find the list below helpful as you start the new year.
Meditation is an incredible way to find balance and harmony in your mind and your body. When you commit to a daily meditation practice, you are inviting yourself to slow down, reconnect with your highest self, and set a daily intention for wholeness, balance, and well-being.
What to Listen for:
Anytime you notice tension, anxiety, or a sense that you are frazzled, stressed, or off-balance, take this a cue to slow down.
What Daily Self Care Looks Like:
A good night’s sleep is overwhelmingly underrated. Without this basic form of self-care, your body will have a much more difficult time releasing stress and resetting itself for the day ahead.
What to Listen for:
How do you feel when you wake up in the morning? Do you find it difficult to get out of bed? Are you tired throughout the day? Notice your energy levels, and take them as a clue for whether or not you are getting the restful sleep your body needs.
What Daily Self Care Looks Like:
Exercise provides the body and mind with energy, stimulation, and balance. Of course movement looks different for everyone, depending on physical abilities and limitations. Daily exercise can be as simple as incorporating more walks into your day-to-day life and gardening, or attending yoga, spin, or martial arts classes regularly.
What to Listen for:
Notice how still and how active you are in any given day, as well as your energy levels. If you notice that your energy is feeling stagnant, your digestion is imbalanced, and your motivation to move is low, it may be time to put some focus on strengthening and moving the body.
What Daily Self Care Looks Like:
The famous saying “You are what you eat” rings true, therefore, it’s important to be mindful of everything you put in your body each and every day to best support your health.
What to Listen for:
Become aware of your cravings and eating habits. Educate yourself on where your food is coming from and notice how colorful your menu is each day.
What Daily Self Care Looks Like:
It’s not just what you eat, but how you eat that matters to your physical health. Just like we rush from event to event in life, we can run through our meals, causing our bodies to physically digest the hurry of the day, leading to overeating, digestive issues, and even malnutrition.
What to Listen for:
Tune into the inherent needs of your body and eat accordingly. Notice when you’re hungry, when you’re full, and what foods make you feel energized, anxious, heavy, and sluggish—and observe how your eating habits affect your mood and well-being.
What Daily Self Care Looks Like:
Reiki 2 Class – March 20th, 1-5 PM, 30 minute break
This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:
Limited Space: Call 914 763-9107 to Register
Class investment: $250, includes all class materials, and attunement
Storms are hard. There is the fear of not knowing how bad it will be or how to prepare adequately. There is also fear watching the storm with the trees blowing in the wind and seeing branches coming down and hoping nothing will damage your house or property. I have had several trees come down in different storms and damage my house and deck. And then there is the aftermath of the storm in terms of cleaning up the debris, getting all of the trees that are down cut up and off the property and finally getting any lost power, internet and cable back up.
During Isaias, I was home watching the storm and went downstairs to where I felt it safest when the eye of the storm hit about 2 PM. I heard branches come down and later found two down trees on the property where I am renting, one making a nice sized hole in the gravel driveway. We lost power, cable and internet. I was incredibly lucky to have a partial generator which kept my refrigerator going, some lights on as well as microwave and toaster oven. I made 3 nights of prepared foods the night before the storm as a precautionary step. We had extra batteries for 3 lanterns and enough propane for the generator. I felt ready. We were lucky to get our power restored in 2 days. It took over 2 weeks however, to get our internet and cable back.
Here is what I learned from the experience:
I would love to hear what you have learned from the storm if it effected you and from Covid. My heart goes out to everyone in Louisiana and Tesas that have it much worse with Hurricane Laura.
Get support and have fun reaching your health goals!
Want to boost energy, balance your weight, and be part of a healthy living community? It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be fun and give you a sense of accomplishment.
This program is ongoing through 2020. It isa 3 week program designed to help you kick-start your health and well-being. You can join anytime during 2020. The group include a private facebook page and a weekly zoom check-in event. We will be focusing on eating better and creating healthy habits, with lots of tips and recipes to help you easily follow this program. To make it easy to stay on track, we also will be drinking one delicious all natural low glycemic plant based smoothie a day which is a great vehicle to boost your energy, get additional veggies into your diet, and build muscle and burn fat!
Join with a friend or spouse and double your fun as my group shares health tips, recipes, and easy ways to get moving toward a healthier routine. Especially now, when we’re all craving community, being part of a group with others who are striving to be healthier and positive may be just what you need to stay healthy during the holiday season. Register soon to get your healthy for the holidays video and recipe makeover guide.
For more information about the program, contact Renee at (914) 763-9107 or email [email protected]
Renee Simon is a Certified Dietician-Nutritionist, Registered Yoga Teacher and Reiki Master Teacher in South Salem, NY. She uses a unique blend of nutritional consulting, yoga and reiki healing to treat patients of all ages for a variety of medical conditions.