21 Day Whole to Feel Your Best in the New Year!

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Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

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Dare to Dream Vision Board Workshop

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Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes that resonate with you, you’ll be able to create your very own dream board. This powerful tool will serve as a daily reminder of the life you want to create and inspire you to take action towards achieving your dreams. Don’t miss out on this opportunity to make 2024 your best year yet! Join me for this powerful dream board creation workshop. These two hour sessions are being  held individually via Zoom.  For more info and specific details, contact Renee at [email protected].

Renee’s Winter Yoga Schedule

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Renee’s Virtual Rejuvenation Yoga Schedule:

Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses. The vinyasa flows are a great way to help with balance, strength, and conditioning and the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health. The 6-week series is $100 or drop in when you are free for a single class for $22. All classes are recorded, and you get the replay if you miss one.

The winter session will run from January 11th-Feb 15th. The class time is from 5-6 pm. $100 for all 6 classes. Drop in for $22.

 

 

Client No Longer Pre-diabetic!

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Here is a recent testimony from Karen B.

“My journey started a couple of years ago with a pre-diabetic A1C test. I am thin and a healthy eater so was surprised. I consulted with my Nutritionist friend and yoga teacher Renee Simon, who recommended a few basic supplements and one for managing blood sugar. I started taking them not consistently and my blood sugar was about the same or a little lower but still pre-diabetic. For the last year I decided to get more serious about it and was consistently taking the supplements daily. I had a physical coming up with a blood draw and I was concerned because I was on vacation the week before the blood was taken and eating a lot more desserts and other unhealthier foods. I was very pleasantly surprised, however, when my doctor called and told me I now had normal blood sugar. I am completely convinced that it was my consistency with taking the vitamins which regulated my system and how I process glucose. I plan on continuing as I want to prevent diabetes and am so grateful for Renee’s recommendations. I highly recommend you seek her help if you are concerned with diabetes or any other preventable disease.”

Adrienne’s Weight Loss Story

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I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!   I’ve included before and after photos so you can see the difference yourself!!

Master Your Metabolism This Fall!

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Are you ready to lose weight, feel more fit & get energized?

Transform Your Health This Fall – Join Certified Dietitian-Nutritionist Renee Simon’s  2 week program to master your metabolism and jumpstart optimal health & weight balance!

Easy-to-follow program that will take your health and wellness to the next level. Simple, Comprehensive, and Science Based.

This program is for people who want to:

Get rid of sugar and carbohydrate cravings

Lose weight and inches while building muscle

Improve digestion, mental clarity and overall well-being

Feel more energetic

Reduce pain and inflammation

Reduce bloating and and other factors that inhibit weight loss

Boost Immunity

The program: Let’s talk about METABOLISM! What the heck is it?

You might say it’s “how many calories I burn” or “how quickly I burn calories.” Yes, that is part of it, but it’s so much more! We want you to have a foundational knowledge of metabolism so you know how to support it and WHY we do what we do in this group.

WHAT IS METABOLISM? Simply put, it’s the chemical reactions that turn the food you eat into the energy your body needs for growth, repair, and more.

Your metabolism is working 24/7. Your body needs the energy and molecules produced by metabolism for so many things. Like:

  • Breathing
  • Circulating blood
  • Digesting food
  • Growing and repairing cells
  • Regulating body temperature

HOW DOES IT AFFECT YOUR WEIGHT? Metabolism has a direct impact on weight loss and weight gain. When you take in fewer calories than your body needs, your metabolism will “burn” your stored energy (aka fat) as fuel. When you consume MORE calories than your body needs, the excess energy is stored as fat.

Did you know “calorie” is just a fancy term for a unit of energy? That’s why the relationship between the calories you consume and the calories you burn is called your ENERGY BALANCE.

And guess what? You can manage your metabolism by keeping that energy balance in check. You’re about to learn all the BEST ways to do this! 💪

We are excited about that because a healthy metabolism isn’t only about weight, it’s also going to support so much more, including digestion, energy levels, and hormone balance. 🔥

Contact me for more information and to join this program (914) 760-7763 or [email protected].

 

 

Interview With Adena Blickstein, MD

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Here is a Youtube Video interview with me discussing holistic health and healing approaches for infertility, Interstitial Cystitis, and many other common problems.

Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST

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What I realized at the last half day women’s empowerment retreat that I hosted a few months ago, is that women love to be together to share ideas and support each other in community. It makes sense since many of us are ready to grow and move forward in our lives and celebrate who we are while moving towards our life purpose and actualizing to the next level. To this point, I decided to host a workshop for women who want to create their best lives in 2023, reach some new goals, and blossom.
Here is the agenda:
  • Movement to get your juices flowing (think yoga stretching, tai chi, free dance)
  • Guided meditation to help you manifest what you desire in 2023
  • Visualization and free writing to help you create your 2023 plan
  • Sharing with other like-minded sisters
January 6th is the first full moon in 2023. It is a Full Wolf Moon so join our pack and let’s do some howling together! The program is virtual so you can join from where ever you are. Investment is $35 before 12/31 and $40 after that. To register call (914) 760-7763 or [email protected]. Payment is through Venmo or Zelle.

Women’s Empowerment Retreat, October 15, 10-1 PM

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Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and  free writing to learn more about your soul’s calling, and guided quiet reflection time to tap into your highest self and divine light.  Other inspiring activities to help you let go of areas where you feel stuck so you can dream about and manifest your future. The event will be a combination of outdoors and indoors socially distanced, $99 for the full program including drinks and snacks. To enroll email Renee at [email protected] or call (914) 760-7763. Address to be given upon registration.