Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem. Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature with a mindful yoga practice.
Cost is $15 for residents and $20 for friends and guests. Limited spots. Must reserve in advance by calling Renee at 914 763-9107.
I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and different teaching and discussion to raise your vibration and level of consciousness. The upcoming dates are July 17th, 5-6:30 pm and August 3rd, 10:30-12 noon. The cost to participate is $25 and includes refreshments. Limited spots so sign up early. The classes will be in Pound Ridge, NY.
Reiki 2 Class – November 16, 1-5 PM
This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:
Limited Space: Call 914 763-9107 to Register
Class investment: $250, includes all class materials
Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience is needed. You will be guided into restorative poses using props to make you comfortable in a completely supportive environment for total relaxation.
The restorative sequences will:
In addition to the restorative sequences there will be
Questions for Renee: (914) 763-9107
3-4:15 PM, $22, O2 Living, Cross River, NY
Call (914)763-6320 to reserve your spot! Limited Space, Last Class Sold Out
Other dates are: November 3, December 8, January 5
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During this workshop, you will learn:
Ingredients:
Wash and prepare all vegetables. Heat olive oil in a large skillet or wok over medium heat. Add carrots, onions and broccoli and cook, stirring often. Season with salt, pepper, and dried herbs. Add bell pepper, garlic and peas, stirring constantly. Add cooked pasta and sliced grilled chicken, tossing together. Turn the heat to medium high and stir in the milk or cream, freshly grated Parmesan cheese and the spinach and tomatoes, continuing to stir. Serve immediately with chopped fresh herbs, and extra cheese at the table.
For variety, use slices of baby squash or fresh mushrooms.
