Basic Brown Rice, Vegetables and Beans

Follow Package Directions to Cook 1 Cup Brown Rice Using 2 Cups Organic Chicken Broth for Flavor After 20 Minutes Add 1 Cup of Each Desired: Zucchini, Carrots, and Onion When Rice is Done, Stir in 1 Can Black Beans Enjoy with one of the Salad’s above

Turkey Vegetable Chili

Nonstick Spray 1 Pound Lean Ground Free-Range Turkey 1 Cup Chopped Onion 1 Cup Chopped Zucchini 1 Cup Chopped Carrots 1 Cup Chopped Red Pepper 1 16 oz. Can Tomatoes, Cut Up 1 16 oz. Can Red Kidney Beans, Drained 1 8 oz. Can Tomato Sauce 1 6 oz. Can Vegetable Juice Add Basil, Garlic, […]

Honey Mustard Chicken

1 Package Boneless Antibiotic and Hormone Free Chicken Breasts (About 4 Breasts) 2 Tbsp. Honey 1 Tbsp. Dijon-style Mustard 1 Tbsp. Lemon Juice ¼ Tsp. Pepper to Taste Rinse and Pat Dry Chicken Place in Baking Dish Cover With Mixture of other Ingredients (Paul Newman Just Came Out With a Light Honey Mustard Vinaigrette Which […]

Fish Recipes

Most of my clients are uneasy about cooking fish. The key is to have some good marinades to use. If you marinade any fish it will be delicious baked, broiled or grilled. My favorite marinades are my favorite salad dressings: Paul Newman’s Light Italian Vinaigrette, Annie’s Low-fat Gingerly Vinaigrette, and Provencal Marinade which is made […]

Salads & Dressings

My Favorite Dressings are: Paul Newman’s Light Italian (has no corn syrup or hydrogenated oils) Annie’s Low-fat Ginger or Raspberry Vinaigrette (has no corn syrup or hydrogenated oils). Garbage Salad – This recipe came from one of my favorite clients 1 Cup Mixed Organic Greens or Spinach Leaves Add What Ever Vegetables you Have – […]