October 19th Restorative Yoga & Yoga Nidra Workshop

Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props to make you comfortable in a completely supportive environment for total relaxation.

The restorative sequences will:

  • Help your spine and open tight hips, hamstrings & shoulders
  • Detoxify and strengthen your organs, and Improve focus & energy
  • Decease stress, anxiety, depression & pain
  • Enhance your body’s ability to heal itself
  • Bring balance to body, mind, & spirit

In addition to the restorative sequences there will be

  • Pranayama breath work
  • Light stretching
  • A guided deep relaxation to help you quiet your mind

Questions for Renee: (914) 763-9107

7-9 PM, $35 Individual; $60 couple (friend, relative, partner)

Call 763-9107 to reserve your spot! Limited Space, Last Class Sold Out