Virtual Winter Yoga Schedule
Renee’s Virtual Winter Yoga Schedule:
Are you feeling stressed or want to maximize your health and fitness this winter? Join our virtual yoga community this winter! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses.
The vinyasa flows are a great way to help with balance, strength, and conditioning, while the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health.
The 6-week virtual yoga series is $110 for all 6 classes, or drop in when you can for a single class for $23 each. All classes are recorded, and you get the replay if you paid for all 6 classes and miss one.
The winter session will run from January 9 – February 13th. The class time is from 5-6 pm.
Contact me to sign up! Click here or email me at [email protected]
