Salads & Dressings

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My Favorite Dressings are:

  • Paul Newman’s Light Italian
    (has no corn syrup or hydrogenated oils)
  • Annie’s Low-fat Ginger or Raspberry Vinaigrette
    (has no corn syrup or hydrogenated oils).

Garbage Salad – This recipe came from one of my favorite clients

    • 1 Cup Mixed Organic Greens or Spinach Leaves
    • Add What Ever Vegetables you Have – Such as Carrots, Peppers, Zucchini, Mushrooms, Broccoli
    • Add ¼ Cup of What Ever Nuts you Have – Such as Almonds, Cashews, Walnuts, Sunflower seeds
    • Add 1 tbsp. Ground Flax Seeds or Half of an Avocado
    • Add 1 Cut up Apple or Pear
    • Add 2 Tbsp. Favorite Dressing and Toss

Roasted Pear Salad

    • 1 Cup Organic Romaine Lettuce or Baby Spinach Leaves
    • 1 Pear Roasted in Oven until Light Brown
    • ¼ Cup Walnuts (You Can Roast Them as Well)
    • Toss with 2 Tbsp. Annie’s Low-fat Raspberry Vinaigrette

Greek Salad

    • 1 Cup Organic Romaine Lettuce
    • 1 Medium Tomato
    • 1 Medium Cucumber Peeled and Chopped
    • 1 oz. Crumbled Low-fat Feta Cheese
    • 1-2 Scallions or 1/3 Red Onion Chopped
    • ¼ Cup Black Olives
    • Toss with 2 Tbsp. Paul Newman’s Light Italian Dressing
    • Serve With Hummus and 1 Small Whole Wheat Pita for Lunch

Goat Cheese Fig Salad

    • 1 Cup Organic Mixed Greens
    • 1 oz. Soft or Hard Goat Cheese
    • Couple of Ripe Figs, Cut in Half Lengthwise
    • 2 Tbsp. Favorite Dressing and Toss