Turkey Vegetable Chili

/in , /by
    • Nonstick Spray
    • 1 Pound Lean Ground Free-Range Turkey
    • 1 Cup Chopped Onion
    • 1 Cup Chopped Zucchini
    • 1 Cup Chopped Carrots
    • 1 Cup Chopped Red Pepper
    • 1 16 oz. Can Tomatoes, Cut Up
    • 1 16 oz. Can Red Kidney Beans, Drained
    • 1 8 oz. Can Tomato Sauce
    • 1 6 oz. Can Vegetable Juice
    • Add Basil, Garlic, Cumin, Crushed Red Pepper to Taste
    1. Spray Pan and Brown Turkey and Next Four Vegetables
    2. Cook until Turkey is No Longer Pink
    3. Stir in Tomatoes, Beans, Tomato Sauce, Juice and Spices
    4. Add Water to Get to Desired Consistency
    5. Bring to Boil, Reduce Heat and Simmer for 20 Minutes, Stirring Occasionally
    6. Serve Over Brown Rice