The Imperative of a Sustainable Approach to Weight Loss

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In clinical practice, sustainable weight loss should be prioritized over quick fixes, which often lead to transient results and subsequent patient frustration. With obesity and related health conditions on the rise, as well as the popularity of GLP-1 receptor agonists like Ozempic and Wegovy, adopting strategies that emphasize gradual, lasting change is essential.

While medications do play a supportive role that garner fast results, long-term success in weight loss and health outcomes is often achieved through sustainable lifestyle modifications. My approach with my clients is to use a combination of dietary changes and lifestyle coaching with a variety of clinical tests to find answers to the deep-rooted problems that may have contributed to their weight condition.

Understanding Mindful Eating as a Clinical Tool

Mindful eating, when applied with patient-specific guidance, becomes a powerful intervention for addressing overeating and promoting a healthier relationship with food. By teaching patients to recognize hunger cues and savor their meals, they can make dietary adjustments without the psychological strain of restrictive dieting. This approach not only improves adherence but also reduces binge-eating episodes, ultimately supporting sustained weight management.

Mitigating Stress as a Weight-Loss Barrier

Stress is a significant driver of weight gain, often exacerbating poor dietary habits. Integrating stress management techniques, such as yoga and meditation, into treatment plans can help patients achieve a healthier baseline. These practices not only reduce stress-related hormonal imbalances but also aid in the regulation of appetite and cravings, making them valuable additions to weight loss protocols.

Nutritional Balance over Dieting Fads

Encouraging balanced, whole-food nutrition is crucial in guiding patients away from fad diets, which often lead to nutrient deficiencies and are unsustainable long-term. I work closely with my patients to choose a dietary plan rooted in variety and nutrient density, tailored to each patient’s needs and lifestyle. This approach allows for better metabolic health and supports the patient’s overall well-being, making it a more effective and clinically sound option.

Empowering Patients for Lifelong Health

For health professionals, the goal is to equip patients with the tools and knowledge they need to maintain their health independently. Sustainable weight loss is a journey that requires commitment and guidance, but with the right foundation, patients can achieve lasting success.

I always highly recommend that anyone deciding to incorporate GLP-1 weight loss or weight management drugs into their journey do so in conjunction with a medical professional and professional nutritionist coach.

Nutritional support to deal with common deficiencies from consuming less essential nutrients like Vitamin D, B12, Iron and calcium is recommended and gut health support to build up the gut microbiome and prevent side effects. Lastly, making sure there is enough protein in the diet to fuel metabolism and prevent muscle wasting.

Renee’s Resources

For over 20 years I have helped countless people root out the underlying cause of their weight gain, lose their desired weight, and find sustainable ways to keep it off. Some of the biggest underlying causes I’ve found are:

  • Hormonal disorders/imbalances
  • Underlying inflammation
  • Bad gut bacteria and yeast overgrowth throughout the body
  • Emotional eating due to mental health stressor
  • Inability to moderate food intake for either physical or emotional reasons

I have a 90-day coaching program tailored to each person’s needs, designed to help them lose weight and keep it off sustainably. I also offer on-going coaching services for patients whose weight loss journey is on-going over months or years. I offer a free, 15 minute discovery call to find out how I can help each patient meet his/her/their personal health goals or I can be reached by email at [email protected].

Client Testimonials

“I have been going to Renee for over a year now. At first it was difficult to confide in someone and relinquish food as my comfort source. Renee has shown me, through her compassion and sensitivity , that it was safe for me to actually feel good and want to take care of myself. She has guided me nutritionally so that the weight and inflammation in my body have subsided and this has allowed me to have greater mobility and health. Renee’s knowledge of nutrition is just the tip of the iceberg. Her healing energy and spiritual sessions have been powerful and healing. Treating the source and not just the symptoms, has given me a positive outlook for the future. Thank you Renee.”

– R.Y., NY

I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to lose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!

-A.E., FL

Mindfulness in the Workplace: Practical Tips

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Practicing mindfulness in the workplace offers powerful benefits, like reducing stress and boosting focus and overall well-being. It can be a game-changer for everyone—whether you’re a fresh face in the office, a seasoned pro, self-employed, or a manager navigating the daily grind. In our fast-paced work environment, finding those little moments for awareness and presence is essential for keeping both productivity and peace of mind in check.

As someone who has taught mindfulness in the workplace for many years, from hospital programs to working with small companies, I know the power that these programs can have for productivity and overall employee wellness.

Here are some notable mindfulness practices for you to incorporate in your work day to stay present and keep things manageable!

1. Take Breaks Throughout the Day to Focus on Yourself

Taking regular breaks is one of the simplest yet most effective ways to weave mindfulness into your workday. Stepping away every now and then can help you re-center, reset, and reduce stress. Instead of getting caught up in future tasks or dwelling on past concerns, use these moments to ground yourself in the present. Consider these small practices:

  • Go for a short walk to clear your mind.
  • Try desk stretches to release tension.
  • Stand up and breathe deeply to promote circulation.
  • Engage in breathing exercises to refocus your energy.
  • Take a few minutes for a short meditation to center yourself.

Even these small practices can boost your energy and help you stay focused during a busy day.

2. Establish Clear Boundaries Between Work and Personal Life

As someone who has been self-employed as well as a corporate employee I know how challenging this is. One powerful way of practicing mindfulness in your workplace is setting clear boundaries between work and personal life is crucial for cultivating awareness in your work environment, as it directly impacts your mental health and productivity. Consider these strategies:

  • Define your work hours and stick to them.
  • Resist the urge to check emails after hours to create a healthier balance.
  • Communicate your boundaries with colleagues to foster mutual respect.
  • Switch off” from work when the day ends to recharge mentally and emotionally.

By taking these steps, you can come back refreshed, focused, and ready to tackle whatever challenges lie ahead.

3. Practice Solid Time Management

Effective time management is another key element of integrating presence and awareness into your daily tasks. To stay organized and focused, try these tips:

  • Prioritize your responsibilities by focusing on urgent and essential items.
  • Use a clear to-do list with ranked priorities to keep yourself on track.
  • Break larger projects down into smaller, manageable steps to reduce overwhelm.
  • Build in breaks and buffer times for a more balanced day.

These strategies can help you create a manageable workflow that enhances both productivity and well-being.

4. Maintain Healthy Habits for Physical Health

Don’t underestimate the impact of healthy physical habits on your overall sense of well-being in the workplace. Consider incorporating these practices into your routine:

  • Stay hydrated by drinking plenty of water.
  • Make nutritious food choices to boost energy and focus.
  • Stand up and stretch at your desk every couple of hours.
  • Use a standing desk if possible to keep your energy up.
  • Take a walk during lunch or do 5-minute desk stretches to refresh your body and mind.

By focusing on your physical health, you’ll create a solid foundation for mental clarity and stress reduction.

5. Manage Expectations and Set Realistic Goals

Managing expectations and setting realistic goals is essential to maintaining a healthy work-life balance and preventing burnout. To help with this, consider:

  • Being honest with yourself about what you can realistically achieve in a day.
  • Avoiding overcommitment to ensure you stay productive and mentally healthy.
  • Communicating openly with your manager or clients if you feel overwhelmed and need adjustments.
  • Learning to say “no” when necessary to prioritize what truly matters.

These practices will help you maintain focus and quality without compromising your health.

6. Create a Comfortable Workspace You Enjoy

Your workspace should feel inviting and comfortable to support a mindful approach in the office. To achieve this, try:

  • Personalizing your desk with items that bring you joy, like plants or family photos.
  • Adding a warm throw for those chilly office days to create a cozy atmosphere.
  • Keeping your space organized to promote clarity of thought.
  • Surrounding yourself with comforting elements that helps reduce stress.

These changes will help foster a calm and enjoyable environment that supports both productivity and well-being.

Embracing Mindfulness for a Happier You

Integrating awareness into your daily work life can lead to significant improvements in overall well-being, productivity, and job satisfaction. By making small, intentional changes—whether through taking mindful breaks, setting boundaries, or creating a comfortable workspace—you can cultivate a balanced approach that positively impacts your daily experience. I encourage you to try out a few practices that resonate with you and see how they transform your work routine. If you’re looking to dive deeper into practical mindfulness techniques for every aspect of life, consider signing up for my coaching sessions. Embrace mindfulness in your workplace, and watch how it enhances both your productivity and happiness in the workplace as well as your other relationships and outlook on life. If you are responsible for corporate wellness programs for your staff, consider doing a staff in house or fun retreat with me focused on stress reduction and mindfulness techniques. It’s a great way to foster teamwork and boost productivity and wellness in the workplace.

 

Sources

Allen, Tammy D., et al. “How Effective Is Telecommuting? Assessing the Status of Our Scientific Findings.” Psychological Science in the Public Interest, vol. 15, no. 1, 2014, pp. 40–68.

Claessens, B. J., et al. “A Review of the Time Management Literature.” Work & Stress, vol. 21, no. 2, 2007, pp. 115–136.

Good, Darren J., et al. “Contemplating Mindfulness at Work: An Integrative Review.” Journal of Management, vol. 42, no. 1, 2016, pp. 114–142.

Hyland, Patrick K., et al. “Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance.” Industrial and Organizational Psychology, vol. 8, no. 4, 2015, pp. 576–602.

Kelloway, E. Kevin, and Arla Day. “Building Healthy Workplaces: Where We Need to Be.” Canadian Journal of Behavioural Science, vol. 37, no. 4, 2005, pp. 309–312.

Kossek, Ellen Ernst, and Brenda A. Lautsch. “Work–Family Boundary Management Styles in Organizations.” Organizational Psychology Review, vol. 2, no. 2, 2012, pp. 152–171.

Locke, Edwin A., and Gary P. Latham. “Building a Practically Useful Theory of Goal Setting and Task Motivation.” American Psychologist, vol. 57, no. 9, 2002, pp. 705–717.

Michel, Jesse S., et al. “The Relationships Between Physical Health and Mental Well-Being in the Workplace.” Journal of Occupational Health Psychology, vol. 19, no. 2, 2014, pp. 151–163.

Thayer, Robert E., et al. The Biopsychology of Mood and Arousal. Oxford University Press, 1994.

Photo credit: https://www.claritychi.com/blog/what-is-mindfulness-in-the-workplace

 

Digestive Health: What the GUT is going on in there?

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I’m grateful that we now live in a society more open to discussing both mental and physical health challenges. This openness allows my clients to talk about their digestive health and related issues without embarrassment. As a nutritionist, I’m very familiar with discussing topics like bowel movements, their frequency, appearance, and other related symptoms like gas, bloating, and food sensitivities.

Although social media often jokes about “tummy troubles,” we don’t have to live with discomfort. Many people suffer from gut imbalances for various reasons, but that’s where professionals like myself come in. With our training and experience, we can ask the right questions, perform necessary tests, and create a personalized action plan. You don’t need to map out reliable restrooms every time you leave the house.

Living in constant fear of diarrhea or dealing with severe constipation that feels like a basketball in your stomach is not something anyone should endure. Digestive issues can also lead to skin problems—yes, the two are often connected! Our bodies are complex systems, and when things go wrong internally, we can feel it in many ways. Fortunately, there are solutions to heal the gut and restore balance to the microbiome.

Here are some of the most common digestive issues I’ve seen over the years:

  • Gastroesophageal Reflux Disease (GERD): Chronic acid reflux that causes heartburn, chest pain, and sometimes difficulty swallowing. Some people get the silent type which is more like a constant cough and throat clearing.
  • Irritable Bowel Syndrome (IBS): A condition that leads to abdominal pain, bloating, constipation, and or diarrhea.
  • Inflammatory Bowel Disease (IBD): Chronic inflammation of the digestive tract, including Crohn’s disease and ulcerative colitis.
  • Celiac Disease: An autoimmune disorder triggered by gluten, resulting in bloating, diarrhea, and malnutrition.
  • Gallstones: Solid particles in the gallbladder that cause pain, nausea, and blockages.
  • Lactose Intolerance: Inability to digest lactose, leading to bloating, gas, and diarrhea.
  • Diverticulitis: Inflammation of small pouches in the colon, causing abdominal pain and bowel changes.
  • Constipation: Infrequent or difficult bowel movements.
  • Hemorrhoids: Swollen blood vessels in the rectum or anus.
  • Peptic Ulcers: Sores on the stomach or esophagus lining.

If any of these conditions sound familiar, it’s important to consult a gastroenterologist or primary care physician to run basic tests for conditions like H. pylori, parasites, or food allergies. After specializing in digestive health for over 25 years, I’m also available to provide a holistic perspective. Often, these issues stem from food sensitivities, poor dietary habits, bacterial imbalances, or insufficient digestive enzymes.

A medical plan from your doctor is an excellent first step in identifying underlying conditions. However, medication alone may not fully resolve the problem—and in some cases, like prolonged use of proton pump inhibitors (PPIs) for reflux, it can worsen the issue by reducing stomach acid necessary for proper digestion.

For over two decades, I’ve successfully guided clients through their gut health journeys using a holistic approach that complements their medical treatments. I’ve found that this integrative method often serves as the missing link in restoring health and improving quality of life. Addressing stress and emotional health is a critical, but often overlooked, part of healing.

It’s remarkable how emotional trauma can manifest in physical symptoms. For example, chronic constipation can sometimes be linked to emotional difficulty letting go, which creates a cascade of issues, including detoxification problems and even skin disorders.

As part of my comprehensive programs, I teach stress reduction methods using proven tools for calming the nervous system and bringing the body back in balance.

Many of my comprehensive programs also include bioenergetic testing to identify underlying causes of digestive complaints such as food sensitivities, nutritional and enzyme deficiencies, bacterial and candida overgrowth, and specific remedies for healing. It’s best to test instead of guessing what is going on whenever possible.

If you’re ready to take control of your digestive health, my 90-day program is designed to meet your specific needs and help you restore balance to your gut. Let’s work together to improve your overall health and quality of life.

Click here to schedule a free, 15 minute discovery call with me, or you can email me at [email protected].

Click here for one example of a successful digestive health makeover!

Photo credit: OSF HealthCare

Virtual Fall Yoga Schedule

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Renee’s Virtual Fall Yoga Schedule:

Are you feeling stressed or want to maximize your health and fitness this fall? Join our virtual yoga community this fall! Our class is a fun combination of slow flow vinyasa with yin(poses held longer focused on alignment) and restorative yoga poses.

The vinyasa flows are a great way to help with balance, strength, and conditioning, while the yin and restorative poses allow you to open and stretch more deeply and fully relax and reduce stress. In addition, we sometimes add light weights for additional strength training, aerobic fitness, and bone health.

The 6-week virtual yoga series is $100 for all 6 classes, or drop in when you can for a single class for $22 each. All classes are recorded, and you get the replay if you paid for all 6 classes and miss one.

The fall2 session will run from November 7-December 19th. The class time is from 5-6 pm. There will be no class Thanksgiving day.

Contact me to sign up! Click here or email me at [email protected]

 

 

Quick vs Sustainable Weight Loss

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Quick vs. Sustainable weight loss: What is the difference and why does it matter?

Unless you’ve been living under a rock, you’ve probably come across advertisements in various places for different types of weight loss drugs promising to melt the fat so you can achieve the pants size of your dreams. What these ads are not so transparent on is the side effects they can have, the lasting negative effects that may occur, and the fact that you’ll need to stay on them for as long as you want to maintain your weight loss. Follow along with me in this blog post as I discuss how to make sure that the weight you lose while taking these drugs is sustainable weight loss!

While there are clearly cases where the benefits outweigh the risks, for many people they’re just a band aid, a very expensive, and potentially harmful band aid to other possible problem(s) lurking beneath the surfaces that may be the cause of weight issues. 

Without getting to the root cause of the weight management struggle and examining our mental health, as an example to evaluate if there’s a connection there, weight loss simply cannot be sustainable. In addition, there needs to be a clear nutritional and exercise program to go along with these medications to reduce side effects, especially gut health, deal with nutritional deficiencies that come from a lower caloric intake and build muscle mass to fuel metabolism and prevent muscle wasting and bone loss. 

In case you’re not familiar with what I am speaking about, I’m talking about glucagon-like peptide-1 (GLP-1) drugs. This class of drugs mimic the action of hormones naturally produced in the gut. These hormones regulate blood sugar levels, stimulate insulin release, and slow down the emptying of the stomach, which can promote feelings of fullness and reduce appetite. 

The appetite-suppressing effects and promotion of weight loss are now key reasons they are widely prescribed, though their original purpose was blood sugar control for people with type 2 diabetes. Don’t get me wrong, for some people they are life changing and a real benefit. For example, they can reduce inflammation, improve fatty liver disease, reduce pressure on joints after losing weight so exercise is more comfortable, and promote a feeling of well-being for those who have tried everything without success. But there are also significant side effects that need to be explored. 

Let’s talk about some of these side effects for the different types of GLP-1 drugs.

There have been several major clinical studies done in the last decade to test the efficacy and safety of GLP-1 injectable and oral drugs. In addition to proving the drug’s benefits for blood sugar control and weight loss, they also exposed the side effects and risks that are commonly associated with these meds.

The 5 major clinical studies I’m talking about are: 

  • STEP (Semaglutide Treatment Effect in People with Obesity) Trials
  • SUSTAIN (Semaglutide Unabated Sustainability in Treatment of Type 2 Diabetes) Trials
  • LEADER (Liraglutide Effect and Action in Diabetes: Evaluation of Cardiovascular Outcome Results) Trials
  • SCALE (Satiety and Clinical Adiposity–Liraglutide Evidence) Obesity and Prediabetes Trials
  • PIONEER Trials *focused on oral GLP-1 but provided data applicable to injectables.

Taking a look at the side effects that presented during these 5 studies, the most common for both oral and injectable GLP-1 drugs were gastrointestinal symptoms such as nausea, vomiting, diarrhea, and constipation. The more serious side effects that occurred were pancreatitis, gallbladder disease, and potential risks for thyroid tumors and diabetic retinopathy complications.

I do want to highlight, however, that these medications were shown to be effective for both diabetes management and weight loss, with careful monitoring required to manage the risks.

Sources: Wilding JPH, Batterham RL, Calanna S, et al. “Once-Weekly Semaglutide in Adults with Overweight or Obesity.” NEJM, 2021. Marso SP, Bain SC, Consoli A, et al. “Semaglutide and Cardiovascular Outcomes in Patients with Type 2 Diabetes.” NEJM, 2016. Marso SP, Daniels GH, Brown-Frandsen K, et al. “Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes.” NEJM, 2016. Pi-Sunyer X, Astrup A, Fujioka K, et al. “A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management.” NEJM, 2015. Pratley R, Amod A, et al. “Oral Semaglutide versus Placebo in Type 2 Diabetes.” Lancet Diabetes Endocrinol, 2019.

But what about mental health side effects? 

Good question! 

The clinical trials I listed above did not focus a lot on mental health outcomes, but there was some evidence to suggest a low-level risk of mood changes or depression, particularly in people predisposed to mental health conditions. 

Regulatory agencies, like the EMA and FDA, have flagged mental health issues, such as depression and suicidal thoughts, as potential but rare side effects of GLP-1 drugs used for weight loss. 

So even though these mental health changes are not as common as the gastrointestinal or cardiovascular issues, they should still be considered and monitored by a professional especially if there’s a history of mental health conditions!

Sources: Pi-Sunyer X, Astrup A, et al. “A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management.” NEJM, 2015. Marso SP, Daniels GH, et al. “Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes.” NEJM, 2016. EMA’s Saxenda safety updates, FDA Saxenda prescribing information. 

What is the difference between taking these quick weight loss drugs vs a sustainable weight loss program?

For anyone who may be taking these drugs, or have consulted with their physician, you may have been told that GLP-1 drugs work best in combination with lifestyle changes like a healthy diet and exercise. And I agree! 

That right there is the difference: are you taking the drugs but not making any changes to your habits? 

Most of the time, weight problems are caused by underlying issues that have nothing to do with “being lazy” or “glutinous” like mainstream fat-phobic critics would have us believe. Whether it’s a medical issue, a mental health issue, or a combination of both, it is very important to include the discovery of that in our weight loss and weight management journeys

Make no mistake, these drugs can be lifesavers for people with pre-existing medical conditions where it is of the utmost importance to shift the weight effectively before more serious conditions, comorbidities or diseases, set in.

However, for those of us looking to “shed a few pounds” whether to drop down into a more “healthy weight range” as outlined by our doctors, or for more aesthetic reasons, taking a GLP-1 medication on its own for however long it takes to achieve the desired results is not the sustainable way to do this. The prolonged use of these drugs causes not only a fat mass decrease, but also a loss in muscle mass. 

This loss in muscle mass results in a slower metabolism than before you started the weight loss journey, which makes it increasingly more difficult to maintain any weight loss once going off the medication.  

As a professional, what do I recommend for sustainable weight loss?

I highly recommend that anyone deciding to incorporate GLP-1 weight loss or weight management drugs into their journey do so in conjunction with a medical professional and professional nutritionist coach to support your emotional well-being and uncover underlying issues contributing to your weight gain story. 

In addition, nutritional support to deal with common deficiencies from consuming less essential nutrients like Vitamin D, B12, Iron and calcium is recommended and gut health support to build up the gut microbiome and prevent side effects. Lastly, making sure there is enough protein in the diet to fuel the metabolism and prevent muscle wasting. 

For over 20 years I have helped countless people root out the underlying cause of their weight gain, lose their desired weight, and find sustainable ways to keep it off. Some of the biggest underlying causes I’ve found are:

  • Hormonal disorders/imbalances
  • Underlying inflammation
  • Bad gut bacteria and yeast overgrowth throughout the body
  • Emotional eating due to mental health stressor
  • Inability to moderate food intake for either physical or emotional reasons

My approach with my clients is to use a combination of dietary changes and lifestyle coaching with a variety of clinical tests to find answers to the deep-rooted problems that a traditional doctor may not initially address or look into. About 12 years ago, I decided to go back for additional training in yoga and mindfulness coaching. I did this to help more people who had a greater need to learn stress management techniques and tools to help them heal deep rooted problems that were leading to their symptoms, including weight challenges. The mind, body, and spirit are all connected when it comes to our deep-rooted problems, and addressing all three of these important aspects is what makes my programs unique and life changing.

Are you finding yourself in a difficult position and having challenges with weight loss? Would you like to start off your journey more holistically? Or maybe you’re currently taking a GLP-1 and are in need of assistance to make the weight loss/ weight maintenance sustainable and want help with some of the side-effects you are experiencing? 

Join me in a 90-day coaching program, tailored to your specific needs and designed to help you lose weight and keep it off sustainably. Click here to schedule a free, 15 minute discovery call to find out how I can help you meet your personal health goals, or you can email me at [email protected]. This is a tough journey, but I am here to support you all the way! 

Photo credit: CNN

Client Testimonials

“I have been going to Renee for over a year now. At first it was difficult to confide in someone and relinquish food as my comfort source. Renee has shown me, through her compassion and sensitivity , that it was safe for me to actually feel good and want to take care of myself. She has guided me nutritionally so that the weight and inflammation in my body have subsided and this has allowed me to have greater mobility and health. Renee’s knowledge of nutrition is just the tip of the iceberg. Her healing energy and spiritual sessions have been powerful and healing. Treating the source and not just the symptoms, has given me a positive outlook for the future. Thank you Renee.”

– R.Y., NY

I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to lose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!   

-A.E., FL

Electromagnetic Fields: What Are They? Do They Affect Us?

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Raise your hand if you remember the first discussions around electromagnetic fields and how exposure to them can mess with us. 

So, what exactly are Electromagnetic Fields (EMFs)? Despite the harm some of them pose to us, it’s actually quite a fascinating subject.

Electromagnetic Fields are physical fields produced by electrically charged objects. 

Now, how do these EMFs affect us? Well, that depends on both the frequency and intensity of the EMF(s) in question and how sensitive each individual is to that frequency. Let me give you some examples using every-day items most of us use.

Low-Frequency Electromagnetic Fields

Think power-lines, electrical appliances, and other common sources of electricity. This category uses non-ionizing radiation. 

Don’t be scared by the word ‘radiation’! Non-ionizing radiation means that these items are not strong enough to cause direct damage to our DNA.

Some things to consider regarding Low-Frequency EMF effects:

Thermal Effects! All this means is that Low-Frequency EMFs put off by power-lines, electrical appliances, and other common sources of electricity can heat the skin/ body through direct or close enough contact. Use your judgment with this one; if it feels like your skin is burning, move away from it and maybe call the electrician to make sure electricity isn’t being wasted trying to power whatever it is that’s burning hot!

Non-thermal effects! There’s actually still research going on to see if these baddies can cause any other health effects, such as increased risk of cancer or other diseases. The evidence is inconclusive as of now, with organizations like The WHO generally considering low-level exposure to Low-Frequency EMFs as safe. 

Radiofrequency Electromagnetic Fields

These are fields required for radio communication, so think radios and microwaves. Hah! I bet y’all thought microwaves were in the first category, but no!

Some things to consider regarding Radiofrequency EMF effects:

Like the Low-Frequency EMFs, these buddies put off non-ionizing radiation. 

What are some potential health effects that studies have found? 

Well, it’s very similar to Low-Frequency EMFs. They do produce thermal effects, resulting in being able to heat the skin and body. 

As for non-thermal effects, research is still ongoing to determine if Radiofrequency EMFs can cause cancer. Some studies have suggested the possibility of long-term, high-level exposure and certain types of cancer, but results are still inconclusive at this time.

High-Frequency Electromagnetic Fields

Think Ultraviolet (UV) light, Gamma rays, and X-rays. Unlike the previous two types of EMFs, the health effects of long-term exposure to this category is quite well documented and often brutal in both the short and long term.

Unlike the previous two, this category puts off ionizing-radiation which can definitely be damaging to the body after a certain amount of exposure. What does ionizing-radiation even mean? It means that High-Frequency EMFs have enough energy to mess with atoms and molecules by removing tightly bound electrons from them. This can result in damage to DNA and other cellular structures. Think physical burns (sunburns), cancer, radiation sickness.

Sounds bad, right? I agree. Let’s break down a bit more clearly where people will find themselves exposed to UV light, Gamma rays, and X-rays so we can better know how to protect ourselves from High-Frequency EMFs.

First, where can we find them?

UV Light: Direct and indirect sunlight, tanning beds, fluorescent and halogen lamps. 

Gamma rays: some medical treatments (Ex: radiation therapy to treat cancer), nuclear reactions (fission, fusion, and decay), cosmic rays (literally from outer space and can pierce through Earth’s atmosphere a bit). 

X-rays: medical imaging (getting an x-ray of your teeth at the dentist, different body parts at urgent care, etc.), airport security scanners (that massive structure you step into, stand wide and lift your arms above your head).

Now, how can we minimize our exposure/ protect ourselves from these?

UV Light: Sunscreen! Higher SPFs are better as they protect your skin from sunburns better for longer. You can still tan, but is a golden glow worth the increased risk of cancer and early-aging? Wearing protective gear like sunglasses and hats is another great way to protect the delicate skin on your face, neck, and chest, and of course the shade is always our friend!

Gamma rays: The amount of opportunities we have to be exposed to Gamma rays is significantly less than UV light if not working in a profession where technology harnessing these is present. If you do find yourself around equipment that puts off Gamma rays, wear the protective gear and follow the guidelines and safety protocols put in place even if it requires extra time! Sometimes we need medical treatments that involve Gamma rays, and that’s okay – listen to the medical professionals!

X-rays: Listen to the medical professionals – again – and only get X-ray based imaging when medically necessary. 

Now, let’s bring this all to some kind of point!

Here are some easy examples of how to limit your exposure to the EMFs we can be exposed to regularly for those of us more sensitive to them, or more cautious about them:

Computer & Mobile phones

  • Use a barrier when placing laptop on your lap or stomach, something with some level of thickness like a pillow
  • Avoid long-term use of Bluetooth headsets. I’ve been told numerous times that corded ones are superior in terms of audio and mic anyway!
  • Keep mobile phones a good distance away from your body when not in use, consider getting a more traditional alarm clock too?
  • Limit phone call time when having to hold your phone up to your face. Corded headphones can be your friend!

Home Protection

  • Keep the bedroom clear of devices that emit EMFs
  • Turn off wireless tech when not in use, or avoid entirely if possible
  • Avoid CFL and Halogen lighting if possible
  • Unplug appliances when not in use – which will help you to save on your electric bill anyway!

Natural Detox

  • Walk barefoot in nature – touch grass!
  • Eat detox foods like asparagus and get in those leafy greens!
  • Load up on plants that absorb radiation! Did you know plants actually emit clicking noises that we can’t hear? Brings a whole other level to cats chewing on them

It’s been great for me putting this blog post together, as it allowed me to update my knowledge on EMFs with all of the current, up-to-date research findings. 

As someone who has had to fight, and fight hard, to reclaim my body and my health, I feel more comfortable not taking what I feel to be too much of a risk. What does this mean? Well, I don’t sleep with my phone plugged into a charger on my nightstand. I prefer to keep it in my en-suit bathroom, close enough to hear any late-night calls that may be an emergency. I don’t have a TV or routers in my bedroom either and definitely don’t get a full mouth X-ray at the dentist every year.

Those are just some examples; we all must evaluate the facts and what we feel comfortable with! If you think you may be exposed to high EMF’s and would like to verify that, one of the testing companies that I use tests for EMF levels as one of the toxins along with metals, parasites, molds, bacteria, and viruses. It’s always best to test and not guess when it comes to potential toxic exposures. Let me know if you have questions and if you found this information useful. For more info on bioenergetic testing click here

Best Foods For Your Skin: We Are What We Eat! Sort Of.

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Has anyone else been feeling like the sun is doing its best to burn us alive this summer? Long, hot and humid days easily dehydrating us and leaving us pink on our faces and shoulders in a short amount of time? Just me? I’m sure sunscreen is the first thing many of us think of when it comes to skin protection and health, but what about from the inside? What are the best foods for your skin?

To reiterate, most people protect their skin externally from harmful UV rays from the sun with various products, but internally is just as important. Yes, internally! By including photoprotective foods and liquids in our daily diets,  with photoprotective compounds that  help boost your skin’s natural protection from UV radiation.

These photoprotective compound-rich foods have high levels of antioxidants, vitamins, and other phytochemicals that can help reduce oxidative stress and inflammation which lessens the damage caused by UV exposure. 

What are some common examples of photoprotective compounds found in plant foods? Let’s lay them out using groups of foods each compound can be found in:

 

  • Carrots, tomatoes, sweet potatoes, and leafy greens all contain carotenoids which helps protect the skin from UV damage and improve skin health in general. 

 

  • Berries, apples, onions, and dark chocolate all contain flavonoids which help protect skin cells.

 

  • Citrus fruits, strawberries, bell peppers, and broccoli all contain vitamin C which is an antioxidant that helps to repair and protect the skin.

 

  • Nuts, seeds, spinach, and broccoli all contain vitamin E which is also an antioxidant. It helps to protect the skin from oxidative damage.

 

  • Green tea, grapes, and cocoa all contain polyphenols which have been shown to have photoprotective properties.

 

Some of you may recognize a few of these compounds from skincare product ads, and there’s certainly a reason for their popularity! Using them in your skincare products is great, but including them in your diet via fruits, vegetables, and other foods will not only protect your skin, but also help protect your other cells.

So, to wrap this all up with as neat a bow as possible: in addition to using sunscreen and covering up when able to protect your skin from harmful UV radiation, I also recommend including these amazing photoprotective compound-rich foods in your diet as much as possible. 

If you want further information on what are the cleanest skin care products to use that will give maximum coverage and are EWG (Environment Working Group) approved, click here to get in contact and I will give you my favorites! Enjoy the sun and the rest of your summer!

 

Precision Nutrition and Bioenergetic Testing

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Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee A. Simon, licensed Dietitian-Nutritionist, Certified Nutrition Specialist, Reiki Master, and owner of Total Wellness Nutrition LLC, to talk about “precision nutrition” or personalized/specialized nutrition, the right diet, the gut and brain connection, factors that affect longevity, and helpful tests and strategies for healing like  Bioresonance Testing and mind-body approaches. Renee even provided a short “soft belly” breathing exercise, and a  discount on her Foundation Package.

🔊 Click here and tune in to the show now to explore:

  • Getting involved in the field of nutrition
  • Precision nutrition and the best diets
  • Fats – when are they healthy?
  • How to find a practitioner for functional medicine and healing?
  • Special testing for sensitivities and depletion of certain nutrients
  • Nutritional deficiencies tied to autistic spectrum disorder, difficult medical conditions & weight imbalance
  • Gut and brain connection
  • Factors that affect longevity
  • Impact of stress on health and longevity
  • Helpful strategies for stress reduction
  • Healing with Reiki
  • Bioresonance testing
  • Sample of a short “soft belly” breathing exercise
  • How to reach Renee and avail discounted Foundation Package

Self-Care and Caring for Others: A Journey to Wholeness

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Life often presents us with a delicate dance between caring for ourselves and caring for others. Whether it’s parenting, caregiving for elderly family members, or pursuing a career and passion, finding an equilibrium can be a challenge at the best of times. Let’s explore this intricate balance and discover ways to prioritize self-care without guilt.

The Tug-of-War

The Parent Role: Becoming a parent can be a profound experience – one that demands immense love, sacrifice, and tireless effort a good deal of the time. But amidst nurturing our children, we often forget to nurture ourselves. It’s essential to recognize that self-care isn’t selfish; it’s a prerequisite for effective parenting.

Career and Purpose: Our professional lives like to pull us in multiple directions as we strive to excel, contribute, and find meaning in our work. But as we climb the ladder of success, a pause to rest and recharge is vital. Self-care fuels productivity and creativity, which in turn makes us better professionals.

Supporting Elders: Assisting elderly relatives and friends alike is both honorable and challenging. We want to be there for them through their illnesses, recovery, and even daily lives, but we must also honor our own well-being. Remember: you can’t pour from an empty cup.

Signs and Solutions

Recognize the Signs: Like you, many professional caregivers notice warning signs before burnout. It is crucial to listen to what your body and emotions are trying to tell you. Fatigue, irritability, and self-neglect and frequent self-sacrifice of your own needs are glaring red flags.

Release the Need for Control: Your family and friends’ journeys are ultimately theirs. While your physical and emotional support matters, allowing them the space to heal at their pace is essential. Trust that they’ll find their way while you find yours.

Prioritize Your Well-Being: When you invest in self-care, you are giving yourself the time to replenish your emotional reserves. A quiet walk, meditation, pursuing a hobby or passion are some of the ways we can give ourselves the time to elevate our energies and vibrations.

Reflection and Action

Take a moment to reflect:

  1. What areas of your life feel out of balance at this moment in time?
  2. How can you regain control without compromising your own well-being and personal relationships?

It is my firm belief that self-care is not a luxury, it’s a necessity. Join me in my 90-day coaching program to evaluate your personal needs, lay down a roadmap to discover your best self, and move towards the life balance that you deserve.