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Coaching for a Vibrant Life: Renee’s Transformative Approach

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Unlock Your Full Potential: Transformative Coaching for a Vibrant Life

Are you tired of feeling stuck, lacking confidence, and yearning for more? Look no further! My comprehensive coaching program is designed to empower you, bringing balance, energy, and control to every facet of your life.

Meet Renee: Your Coach to Wellness

With over two decades of experience as a Certified Dietician-Nutritionist, a seasoned Yoga and Mindfulness teacher, and a Reiki Master Teacher, Renee brings a wealth of knowledge to the table. Her unique blend of expertise ensures a holistic approach to your well-being.

What You’ll Gain Through Coaching Program

  1. Health & Lifestyle Mastery: Discover how to maximize wellness, boost energy, and enhance mental clarity. Say goodbye to feeling blah and hello to vitality!
  2. Fear-Busting Mindset Coaching: Renee will guide you in reducing fear and unlocking your potential. Manifest your dreams with confidence.
  3. Rewrite Your Story: Break free from limiting beliefs and blocks. Create a narrative that aligns with your deepest desires.
  4. Inner Exploration: Dive into guided meditations and self-awareness practices. Uncover hidden strengths and ignite your inner spark.
  5. Energy Realignment: Through Reiki, yoga, and gentle movement, rejuvenate your body and spirit. Experience a natural flow in your life.

Ready to Thrive?

Don’t settle for mediocrity. Join Renee’s coaching program and step into a life of purpose, fulfillment, and vibrant energy. Let’s unlock your full potential together!

Here is what clients are saying about Renee’s coaching program:

“I worked with Renee and her “Become Your Best Self” coaching program and was very pleased with the results and the life practices and tools I established through the work. I was “stuck” after the sudden death of a family member, last fall. When Renee told me about her coaching, it seemed like a perfect way to focus on my sadness, my lack of purpose, and to help me develop some good life practices. And it was! Renee was very deliberate in the themes of each session. It wasn’t traditional talk therapy but had elements of sharing that were empowering, and tools to help me work through old limiting beliefs. I got out of my “stuckness” and am feeling much more capable and positive and loving to myself. I really appreciated Renee’s approach, her support and the program overall. Thank you, Renee!” C.P.

“I started working with Renee to help with my food issues and fibromyalgia and after feeling much better continued to work with Renee through her coaching program. Her intuition and knowledge helped me put behind old limiting believes which ultimately led me to leave a toxic relationship and pursue a more fulfilling career. I developed much greater self-confidence and an ability to love and nurture myself.  I am so grateful for Renee’s help, kindness, and compassionate handling of my difficult life situation.” S.B.

“Thank you so much for everything you’ve helped me with and taught me. I could not be on this journey to wellness without you. Thank you for your patience and kindness as well. You are an incredible human. I am forever grateful!” – Sarah

Call Renee with questions to see if this program is right for you at 914 760-7763. The program is done virtually through zoom.

The Key to a Contented Mind: Embracing Patience

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“Patience is the key to a contented mind.” This simple wisdom, tucked inside a fortune cookie, resonated deeply with me. As I reflected on my life, I realized how impatience had often led me astray, propelling me into both triumphs and pitfalls.

From my earliest memories, I sprinted through life—walking early, potty training swiftly, and eager to grow up. But this haste came at a cost. I hung out with an older crowd, faced a near-fatal car accident at 16, and rushed into marriage. My career followed a similar trajectory—advancing without true purpose until stress forced me to pause.

The Turning Point: Healing and Reflection

Chronic Fatigue and Epstein Barr Virus halted my relentless pace. Forced to evaluate physical and emotional depletions, I embarked on a healing journey. I addressed old trauma, revamped my lifestyle, and emerged with newfound clarity.

A New Path: Health and Wellness

I became a Nutritionist and mindfulness coach, blending my passion for helping others with patience. But even now, I recognize impatience lingering. So, as I enter the last third of my life, I commit to slowing down. I’ll quiet my mind, embrace stillness, and follow my heart. Contentment lies not in doing more, but in being more.

What about your contented mind? Perhaps it, too, awaits the gentle touch of patience.

Special Spring Offer on Personalized Bioenergetic Testing!

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I am thrilled to announce a new addition to our practice! Hair and Saliva Bioenergetic Testing is an advanced, non-invasive method; a total game-changer for anyone facing chronic health issues or aiming to enhance their overall wellness.

Why Bioenergetic Testing?

  • Identify where and why stress is held in the body.
  • Discover underlying causes such as food and environmental sensitivities, nutritional imbalances, toxins, and hormonal imbalances.
  • Receive a custom-tested regimen listed within your report, tailored specifically for your unique health needs.

From pinpointing specific stress factors to custom-tailored wellness plans, this comprehensive report is a roadmap to your personalized health journey.

I am offering a special discounted spring package through April 29 which includes:

  • Bioenergetic saliva and hair testing
  • An initial evaluation and strategy consultation to go over your health history and goals
  • A one hour follow-up  consultation with specific recommendations to maximize your health and well-being including a spring cleanse reset program

If you are curious about how this testing can benefit you specifically, please contact Renee Simon at (914) 760-7763 or click here for details of how the testing works https://mhtenergetics.com/Simon/

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

 

Spring Cleanse – Reset to Your Best Health!

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Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.

Read more

Solar Eclipse 2024

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Solar eclipses are a watch worthy natural phenomena and this year we can view it across the United States with 90% or more clarity from many places. But what other meaning does a solar eclipse have? The sight of the moon passing in front of the sun, gradually obscuring its light can be viewed not only with awe but with insight. Here are some things to consider if you are an eclipse fan:

  1. If you are able to view the eclipse outside it’s an opportunity to connect with the natural world and feel the largeness of nature and the cosmos. When we are able to do this regularly it helps us to focus less on ourselves as individuals and any problems or challenges we are facing, even if only for a short time
  2. If you are able to watch the eclipse with a group of folks, sharing in the excitement and wonder of nature, helps us to connect with each other and feel that sense of bonding and community that is so important for physical and emotional health and well-being
  3. Lastly if you are interested in self-growth, eclipses are sometimes associated with new beginnings, personal renewal, and societal transformation

Regardless of your reasons to see the eclipse, I hope you enjoy the experience because you’ll have to wait another 20 years for this opportunity to come again.

Have a Mindful New Year!

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As we welcome the new year, I would like to take a moment to reflect on the importance of mindfulness in our lives. Mindfulness is the practice of being fully present in the moment, paying attention to your thoughts, feelings, and sensations without judgment . It can help reduce stress, improve mental well-being, and enhance focus and self-awareness. As a nutritionist, yoga teacher, and mindfulness coach, I believe that mindfulness is an essential component of a healthy lifestyle.

I often discuss it at the start of my yoga classes as we focus on our breath and come into a state of inner awareness and quietness. From this place of inner peace, we can open to allowing the moment to be just as it is.

Yes it is hard to keep your mind completely clear, but mindfulness doesn’t require that. It is possible to eat more mindfully by taking one bite at a time and savoring your food, acknowledging where it came from and the nourishment you will receive by eating it.

Mindful communication only requires listening deeply to the other without thinking of your response or focusing on something outside of the conversation.

Incorporating mindfulness into your daily routine can be a simple yet powerful way to improve your overall well-being. Here are some tips to help you have a mindful new year:

    1. Start your day with intention: Begin your day by setting an intention for the day ahead. This can be as simple as taking a few deep breaths or stretches, or repeating some meaningful affirmations.
    2. Practice gratitude: Take a moment each day to reflect on the things you are grateful for. This can help shift your focus to the positive aspects of your life, especially if you are feeling down.
    3. Take breaks: Make sure to take breaks throughout the day to recharge and refocus. This can help improve productivity and reduce stress. Stretching or walking around the block is a great way to add more movement to your life as well.
    4. Be present: Try to be fully present in the moment, whether you are spending time with loved ones, working, or engaging in other activities. This can help you appreciate the little things in life and find joy in the present moment. You can start slowly by taking mindful moments of intentional breathing while stopped at a red light or waiting on hold on the phone – a tough one for me!

I hope these tips help you have a mindful and fulfilling new year. For more tips and info about my 2024 programs go to www.nutritionyogahealing.com.

Dare to Dream Vision Board Workshop

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Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes that resonate with you, you’ll be able to create your very own dream board. This powerful tool will serve as a daily reminder of the life you want to create and inspire you to take action towards achieving your dreams. Don’t miss out on this opportunity to make 2024 your best year yet! Join me for this powerful dream board creation workshop. These two hour sessions are being  held individually via Zoom.  For more info and specific details, contact Renee at [email protected].

Client No Longer Pre-diabetic!

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Here is a recent testimony from Karen B.

“My journey started a couple of years ago with a pre-diabetic A1C test. I am thin and a healthy eater so was surprised. I consulted with my Nutritionist friend and yoga teacher Renee Simon, who recommended a few basic supplements and one for managing blood sugar. I started taking them not consistently and my blood sugar was about the same or a little lower but still pre-diabetic. For the last year I decided to get more serious about it and was consistently taking the supplements daily. I had a physical coming up with a blood draw and I was concerned because I was on vacation the week before the blood was taken and eating a lot more desserts and other unhealthier foods. I was very pleasantly surprised, however, when my doctor called and told me I now had normal blood sugar. I am completely convinced that it was my consistency with taking the vitamins which regulated my system and how I process glucose. I plan on continuing as I want to prevent diabetes and am so grateful for Renee’s recommendations. I highly recommend you seek her help if you are concerned with diabetes or any other preventable disease.”

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Adrienne’s Weight Loss Story

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I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!   I’ve included before and after photos so you can see the difference yourself!!

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.