March 14, Optimize Your Gut Function for Better Health & Vitality

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March 14, 12-1 PM, Ridgefield Rec Center
One in Four Americans Have Digestive Concerns… Do You?

During this workshop, you will learn:

  • How to assess and find the root cause of your digestive issues
  • Different tests and treatment protocols for common digestive problems
  • Dietary tips for GERD, IBS, Gas/Bloating, Constipation
Limited spots, Call 203 431-2755 to reserve yours. Free for members, $10 non-members

April 7, Meditation & Mingle First Friday

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Friday, April 7th,  7:00-8:30 PM
$35 Individual; $60 couple*
Call 763-6320 to reserve your spot! Limited Space Mandatory registration required
Meditation is for anyone who would like to learn how to quiet their mind so they can relax & renew. No prior experience  is needed. You will be guided into a deep relaxed state using guided meditation and then you will continue to have 15 minutes of quiet time for your own meditation. There will be some relaxed breathing and a discussion of some techniques to help you get started.
Community:
• Meet like minded people who want to  raise their level of consciousness to bring more peace into their own lives and to our world
•Share your experiences with others
•Enjoy refreshments and discussion afterwards
•Enhance your body’s ability to heal itself
• Bring balance to body, mind, & spirit
 Questions for Renee: (914) 763-9107
  *friends, relatives, partners