Women’s Empowerment Retreat, October 15, 10-1 PM

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Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and  free writing to learn more about your soul’s calling, and guided quiet reflection time to tap into your highest self and divine light.  Other inspiring activities to help you let go of areas where you feel stuck so you can dream about and manifest your future. The event will be a combination of outdoors and indoors socially distanced, $99 for the full program including drinks and snacks. To enroll email Renee at [email protected] or call (914) 760-7763. Address to be given upon registration.

Reiki 2 Class – December 10, 1-5

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Reiki 2 Class – December 10th, 1-5 PM,  30 minute break

This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:

    • Learning and using Reiki symbols for physical, emotional, and spiritual healing
    • Distance healing to send Reiki to anyone anywhere in the world
    • Methods to clear old habits and muscle memories that don’t serve you
    • Chakra balancing techniques
    • Rooting to balance and protect yourself from negative energy and people
    • Hands on practice to help you solidify the teachings

Limited Space: Call 914 760-7763 to Register

Class investment: $250, includes all class materials, and attunement

Virtual Restorative Yoga October 3rd

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Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.

The restorative sequences will:

  • Help your spine and open tight hips, hamstrings & shoulders
  • Detoxify and strengthen your organs, and Improve focus & energy
  • Decease stress, anxiety, depression & pain
  • Enhance your body’s ability to heal itself
  • Bring balance to body, mind, & spirit
  • Help you de-stress and quiet your nervous system

In addition to the restorative sequences there will be

  • Pranayama breath work
  • Light stretching
  • Yoga Nidra practice – A guided deep relaxation to help you quiet your mind and melt away

Questions for Renee: (914) 763-9107

3-4:15 PM, $15, online via zoom

Call or text  1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.

 

 

 

Healthy Living Community

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Get support and have fun reaching your health goals!

Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be fun and give you a sense of accomplishment.

This program is ongoing through 2020. It isa 3 week program designed to help you kick-start your health and well-being. You can join anytime during 2020. The group include a private facebook page and a weekly zoom check-in event. We will be focusing on eating better and creating healthy habits, with lots of tips and recipes to help you easily follow this program. To make it easy to stay on track, we also will be drinking one delicious all natural low glycemic plant based smoothie a day which is a great vehicle to boost your energy, get additional veggies into your diet, and build muscle and burn fat!

Join with a friend or spouse and double your fun as my group shares health tips, recipes, and easy ways to get moving toward a healthier routine. Especially now, when we’re all craving community, being part of a group with others who are striving to be healthier and positive may be just what you need to stay healthy during the holiday season. Register soon to get your healthy for the holidays video and recipe makeover guide.

For more information about the program, contact Renee at (914) 763-9107 or email [email protected]

 

Building Resilience in Times of Turmoil

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Welcome to my 6 week zoom class meeting Wednesday, April 1- May 6 from 12-1 PM. Each week we will discuss different yogic principles to live by. The classes will include grounding, de-stressing, teachings, sharing, and group healing. You will leave feeling empowered, strong, and at peace. Some of the topics we will discuss include:

  • Presence
  • Gratitude
  • Attitude
  • Daily Practices
  • Self-reflection
  • Surrender

The program investment is $120 for all 6 classes, or $25 for each class attended separately if there is space available. Classes will be recorded and sent to participants if you miss it or want to watch again. Payment is through Venmo, Paypal or Zelle. Contact Renee at (914) 763-9107 or renee@nutritionyogahealing for more information or to enroll.

Reiki Shares, October 30, 5-6:30

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I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and a different teaching and discussion to raise your vibration and level of consciousness as well as individual and group intention setting. The upcoming dates are October 30th, 5-6:30. The cost to participate is $25 and includes refreshments. Limited spots so sign up early. The classes will be in Pound Ridge, NY.

Beach Yoga is Back!

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Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem.  Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature with a mindful yoga practice.

Cost is $15 for residents and $20 for friends and guests. Limited spots. Must reserve in advance by calling Renee at 914 763-9107.