Start the Year Right with my 5 Day Whole Body Reset Program
Here we are at the end of 2024 enjoying the winter holidays season! These are fun times for all, but for many of us the stress is high, temptations are great, and we find ourselves eating way too many dense foods that lead to fatigue, bloat, and weight gain. Join me in January to boost […]
The Imperative of a Sustainable Approach to Weight Loss
In clinical practice, sustainable weight loss should be prioritized over quick fixes, which often lead to transient results and subsequent patient frustration. With obesity and related health conditions on the rise, as well as the popularity of GLP-1 receptor agonists like Ozempic and Wegovy, adopting strategies that emphasize gradual, lasting change is essential. While medications […]
Mindfulness in the Workplace: Practical Tips
Practicing mindfulness in the workplace offers powerful benefits, like reducing stress and boosting focus and overall well-being. It can be a game-changer for everyone—whether you’re a fresh face in the office, a seasoned pro, self-employed, or a manager navigating the daily grind. In our fast-paced work environment, finding those little moments for awareness and presence […]
Quick vs Sustainable Weight Loss
Quick vs. Sustainable weight loss: What is the difference and why does it matter? Unless you’ve been living under a rock, you’ve probably come across advertisements in various places for different types of weight loss drugs promising to melt the fat so you can achieve the pants size of your dreams. What these ads are […]
Solar Eclipse 2024
Solar eclipses are a watch worthy natural phenomena and this year we can view it across the United States with 90% or more clarity from many places. But what other meaning does a solar eclipse have? The sight of the moon passing in front of the sun, gradually obscuring its light can be viewed not […]
Face What You Need to Change
This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I […]
What I learned from tropical storm Isaias
Storms are hard. There is the fear of not knowing how bad it will be or how to prepare adequately. There is also fear watching the storm with the trees blowing in the wind and seeing branches coming down and hoping nothing will damage your house or property. I have had several trees come down […]
Best Nutrients for Optimal Skin Protection
Wanna nourish your skin from the inside out? Here are the nutrients I recommend and best dietary sources. Vitamin A Vitamin A can treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn. DIETARY SOURCES: liver, egg yolks. Zinc Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and […]
Best and Worst Diets Around The World Article
Check out my recent article in conjunction with Medscape. Click here.
Weight Loss, High Cholesterol & Triglycerides, Osteoarthritis
Brian was a retired 60 year old who came to see me to lose weight and lower his cholesterol and triglycerides. He was on medication for high triglycerides and blood pressure.
