What I learned from tropical storm Isaias

Storms are hard. There is the fear of not knowing how bad it will be or how to prepare adequately. There is also fear watching the storm with the trees blowing in the wind and seeing branches coming down and hoping nothing will damage your house or property. I have had several trees come down in different storms and damage my house and deck. And then there is the aftermath of the storm in terms of cleaning up the debris, getting all of the trees that are down cut up and off the property and finally getting any lost power, internet and cable back up.

During Isaias, I was home watching the storm and went downstairs to where I felt it safest when the eye of the storm hit about 2 PM. I heard branches come down and later found two down trees on the property where I am renting, one making a nice sized hole in the gravel driveway. We lost power, cable and internet. I was incredibly lucky to have a partial generator which kept my refrigerator going, some lights on as well as microwave and toaster oven. I made 3 nights of prepared foods the night before the storm as a precautionary step. We had extra batteries for 3 lanterns and enough propane for the generator. I felt ready. We were lucky to get our power restored in 2 days. It took over 2 weeks however, to get our internet and cable back.

Here is what I learned from the experience:

  1. Having no cable TV was an inconvenience as I like relaxing with Netflix at night, but I enjoyed playing cards, doing cross word puzzles, reading, doing yoga stretches and drawing in my mandala coloring book. I also just closed my eyes and did nothing for just a few minutes which I seldom do which was very relaxing and helped me to sleep better.
  2. For the first week I stayed positive and upbeat, grateful that I had my power restored, had water, etc. I was fine without internet and used the offices at my town to catch up on email and do zoom yoga and nutrition appointments. They were genuinely nice in giving me the space and I was sure it was only for a few days.
  3. By the beginning of the second week frustration set in. I called Optimum many times and got no where with support and service. First, they refused to send anyone out insisting it was because of electricity outages around, even though we had no electric problems. Later, they sent out several people who were the wrong people and could not fix outside problems. I was on hold waiting to speak to a support person for at least an hour every time and most were from another country and far away from the problem. I felt anger creeping in and a sense of hopelessness and loss of control.
  4. Finally, I surrendered to the situation and gave up worrying about it and was resigned that it would be fixed when it was the right time. It was helpful that a good friend offered a spare room in her house for me to do all of my appointments so although it was inconvenient to run over there so much, I had a plan that was working.
  5. It felt good to relax about it and I realized that there were many others in the same situation, so I had empathy for them instead of worrying about my own situation. I also learned that a lot of my fear -based behavior was from conditioning that I had to get all my work done and not let down any of my clients by canceling appointments.
  6. I came to realize that losing internet and cable was worth the sacrifice so that the town and state senator could escalate the problem and that hopefully if we get a similar storm or worse there will be a better solution.
  7. The bottom line is we are all so dependent on technology these days that if it goes down, we are in trouble. I am hoping the experience will help the cable and utility companies to have a better emergency plan and that our local officials will take them to task with fines or whatever would help to fix the problem.
  8. For me, the bottom line is to be prepared, let go of what I cannot control and remain calm and at peace regardless of the storm. I am hoping we have all built resiliency from this experience that well help us to navigate future storms and other emergencies, as well as the rest of the this Covid experience.

I would love to hear what you have learned from the storm if it effected you and from Covid. My heart goes out to everyone in Louisiana and Tesas that have it much worse with Hurricane Laura.

 

Healthy Living Community

Get support and have fun reaching your health goals!

Want to boost energy, balance your weight, and be part of a healthy living community?  It’s an opportunity to help you reach your goals, stay focused on your nutrition regimen, feel motivated, get your questions answered and increase your likelihood of success! It will also be fun and give you a sense of accomplishment.

This program is ongoing through 2020. It isa 3 week program designed to help you kick-start your health and well-being. You can join anytime during 2020. The group include a private facebook page and a weekly zoom check-in event. We will be focusing on eating better and creating healthy habits, with lots of tips and recipes to help you easily follow this program. To make it easy to stay on track, we also will be drinking one delicious all natural low glycemic plant based smoothie a day which is a great vehicle to boost your energy, get additional veggies into your diet, and build muscle and burn fat!

Join with a friend or spouse and double your fun as my group shares health tips, recipes, and easy ways to get moving toward a healthier routine. Especially now, when we’re all craving community, being part of a group with others who are striving to be healthier and positive may be just what you need to stay healthy during the holiday season. Register soon to get your healthy for the holidays video and recipe makeover guide.

For more information about the program, contact Renee at (914) 763-9107 or email [email protected]

 

Best Nutrients for Optimal Skin Protection

Wanna nourish your skin from the inside out? Here are the nutrients I recommend and best dietary sources.

Vitamin A
Vitamin A can treat skin conditions including acne, eczema, psoriasis, cold sores, wounds, burns, and sunburn. DIETARY SOURCES: liver, egg yolks.
Zinc
Plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell Division, has anti-inflammatory effects, and protects against UV radiation.
DIETARY SOURCES: red meat such as beef and lamb, and seafood such as oysters, scallops, and other shellfish are the highest animal sources of zinc. Plant foods such as pumpkin seeds and other nuts can also be high in zinc as well, but are less bioavailable.
Vitamin C
Plays a crucial role in the regulation of the structural protein collagen, which is necessary for the extracellular stability of the skin.Vitamin C contributes to better skin appearance and less skin wrinkling. May also help prevent and treat ultraviolet (UV)-induced photo-damage by acting as an antioxidant.
DIETARY SOURCES: bell peppers, guava, dark leafy greens, broccoli, brussels sprouts, kiwi, citrus fruits, strawberries, and parsley are high in vitamin C.
Omega-3 Fatty Acids
Helps regulate the bodies inflammation levels where too much can cause skin conditions such as acne, psoriasis, eczema, dermatitis and rosacea. Omega-3 fatty acids have been demonstrated to inhibit inflammation in the skin caused by UV radiation, and may even reduce the risk of skin cancer.
DIETARY SOURCES: Cold water fatty fish such as sardines, salmon, mackerel, tuna, anchovies, and black cod. Walnuts and flax seed.
Probiotics
Probiotics influence systemic inflammation, oxidative stress, glycemic control, which may have important implications in skin conditions such as acne, rosacea, atopic dermatitis, and psoriasis.
DIETARY SOURCES: fermented foods such as sauerkraut, kimchi, yogurt, and kefir in your regular diet.
Vitamin E
Acts as an Important protective factor on the skin’s surface. Vitamin E is a potent anti-inflammatory agent, defending the skin against free radicals, prevents inflammatory damage from sun exposure, helping to reduce the aging and skin cancer risk from excessive UV radiation.
DIETARY SOURCES: soybean, canola, corn, and other vegetable oils. Spinach, turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, kale, broccoli, and brussels sprouts. Olive oil contains a moderate amount of vitamin E as well.
Good news, these are similiar to my list for building a strong immunity!
So taking a good multi vitamin and mineral pack with enough A, C, E, and Zinc and a probiotic and fish oil will protect your skin and boost immunity too. For info on my favorite supplement pack, click here

Building Resilience in Times of Turmoil

Welcome to my 6 week zoom class meeting Wednesday, April 1- May 6 from 12-1 PM. Each week we will discuss different yogic principles to live by. The classes will include grounding, de-stressing, teachings, sharing, and group healing. You will leave feeling empowered, strong, and at peace. Some of the topics we will discuss include:

  • Presence
  • Gratitude
  • Attitude
  • Daily Practices
  • Self-reflection
  • Surrender

The program investment is $120 for all 6 classes, or $25 for each class attended separately if there is space available. Classes will be recorded and sent to participants if you miss it or want to watch again. Payment is through Venmo, Paypal or Zelle. Contact Renee at (914) 763-9107 or renee@nutritionyogahealing for more information or to enroll.

Is the radish a super food?

There are always new super foods popping up. We haven’t heard much about the radish. Here are some of it’s vast benefits:

  1. Low in calories, 1/2 cup is approximately 12 calories.
  2. Packed with potassium and other vitamins and minerals.
  3. High in fiber which helps fill you up so you eat less at a meal. Fiber also helps with constipation and may lower LDL, the bad cholesterol as well as balance blood sugar if you are diabetic or pre-diabetic.
  4. Contains isothiocynatates, a compound that may be effective against preventing some cancers.
  5. Has a decent amount of Vitamin C which can boost the immune system and improve collagen production which helps the skin and builds cartilage which can help with arthritis.
  6. They contain  anti-inflammatory flavonoids that are cardio protective as well as gut healing. Their anti-bacterial and anti-yeast properties and may help with ulcers.
  7. Good for the liver and detoxification.
  8. They taste good, and can be enjoyed in salads, as a juice, or to a sandwich for extra crunch!

Reiki Shares, October 30, 5-6:30

I am starting ongoing monthly Reiki shares for anyone who is a Reiki I practitioner or higher to maximize your chance of practicing as well as getting a healing yourself. Each share circle will include a meditation and a different teaching and discussion to raise your vibration and level of consciousness as well as individual and group intention setting. The upcoming dates are October 30th, 5-6:30. The cost to participate is $25 and includes refreshments. Limited spots so sign up early. The classes will be in Pound Ridge, NY.

Beach Yoga is Back!

Join us for our Special Saturday morning Summer Beach Yoga program. The next class is June 29th, 9:30-10:30 at the Lake Truesdale Beach in South Salem.  Raindate is June 30th, same time. The location is often a siting for swans, ducks, eagles and other wild life. There is nothing like combining the serenity of nature with a mindful yoga practice.

Cost is $15 for residents and $20 for friends and guests. Limited spots. Must reserve in advance by calling Renee at 914 763-9107.

Best and Worst Diets Around The World Article

Check out my recent article in conjunction with Medscape. Click here.

March 14, Optimize Your Gut Function for Better Health & Vitality

March 14, 12-1 PM, Ridgefield Rec Center
One in Four Americans Have Digestive Concerns… Do You?

During this workshop, you will learn:

  • How to assess and find the root cause of your digestive issues
  • Different tests and treatment protocols for common digestive problems
  • Dietary tips for GERD, IBS, Gas/Bloating, Constipation
Limited spots, Call 203 431-2755 to reserve yours. Free for members, $10 non-members