Dare to Dream Vision Board Workshop

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Are you ready to turn your dreams into reality? My dream board creation workshop is designed to guide you through the process of manifesting your goals for the year 2024. This workshop will help you create clear intentions and visualize your aspirations for the future. Using a combination of guided meditation, affirmations, pictures, and quotes that resonate with you, you’ll be able to create your very own dream board. This powerful tool will serve as a daily reminder of the life you want to create and inspire you to take action towards achieving your dreams. Don’t miss out on this opportunity to make 2024 your best year yet! Join me for this powerful dream board creation workshop. These two hour sessions are being  held individually via Zoom.  For more info and specific details, contact Renee at [email protected].

Client No Longer Pre-diabetic!

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Here is a recent testimony from Karen B.

“My journey started a couple of years ago with a pre-diabetic A1C test. I am thin and a healthy eater so was surprised. I consulted with my Nutritionist friend and yoga teacher Renee Simon, who recommended a few basic supplements and one for managing blood sugar. I started taking them not consistently and my blood sugar was about the same or a little lower but still pre-diabetic. For the last year I decided to get more serious about it and was consistently taking the supplements daily. I had a physical coming up with a blood draw and I was concerned because I was on vacation the week before the blood was taken and eating a lot more desserts and other unhealthier foods. I was very pleasantly surprised, however, when my doctor called and told me I now had normal blood sugar. I am completely convinced that it was my consistency with taking the vitamins which regulated my system and how I process glucose. I plan on continuing as I want to prevent diabetes and am so grateful for Renee’s recommendations. I highly recommend you seek her help if you are concerned with diabetes or any other preventable disease.”

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Adrienne’s Weight Loss Story

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I just lost 40.4 pounds while working with Renee Simon. For the last 11 years I have been trying to loose weight. Weight Watchers didn’t work as I would gain all the weight back. My doctor wrote in his files “obese. ”    I tried on my own but of course gained more. My doctor put me on a weight program where a scale is sent to me and whenever I weigh myself it goes  directly to him. I was supposed to be given a nutritionist with the program, but as my luck would have their nutritionist left and I had no one to help me.  I luckily found Renee. It’s been a godsend. I’ve been on the program since January 2023. As of today, September 18th, 2023 I have lost 40.4 pounds. The best part is I’m actually keeping it off. I’m now wearing clothes I haven’t fit into since 2005.  I am so happy I cannot express. The other day I dropped something on the floor and had to bend down to get it. I realized that’s the first time I bent down with absolutely NO difficulty!!!  I cannot recommend Renee‘s talents enough!   I’ve included before and after photos so you can see the difference yourself!!

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Interview With Adena Blickstein, MD

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Here is a Youtube Video interview with me discussing holistic health and healing approaches for infertility, Interstitial Cystitis, and many other common problems.

Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST

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What I realized at the last half day women’s empowerment retreat that I hosted a few months ago, is that women love to be together to share ideas and support each other in community. It makes sense since many of us are ready to grow and move forward in our lives and celebrate who we are while moving towards our life purpose and actualizing to the next level. To this point, I decided to host a workshop for women who want to create their best lives in 2023, reach some new goals, and blossom.
Here is the agenda:
  • Movement to get your juices flowing (think yoga stretching, tai chi, free dance)
  • Guided meditation to help you manifest what you desire in 2023
  • Visualization and free writing to help you create your 2023 plan
  • Sharing with other like-minded sisters
January 6th is the first full moon in 2023. It is a Full Wolf Moon so join our pack and let’s do some howling together! The program is virtual so you can join from where ever you are. Investment is $35 before 12/31 and $40 after that. To register call (914) 760-7763 or [email protected]. Payment is through Venmo or Zelle.

Women’s Empowerment Retreat, October 15, 10-1 PM

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Join a small group of women who want to grow and reach their potential with other wonderful, like-minded ladies. The retreat will include some movement (think yoga stretching, tai chi, free dance) to wake up your spirit. Journeying and  free writing to learn more about your soul’s calling, and guided quiet reflection time to tap into your highest self and divine light.  Other inspiring activities to help you let go of areas where you feel stuck so you can dream about and manifest your future. The event will be a combination of outdoors and indoors socially distanced, $99 for the full program including drinks and snacks. To enroll email Renee at [email protected] or call (914) 760-7763. Address to be given upon registration.

Reiki 2 Class – December 10, 1-5

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Reiki 2 Class – December 10th, 1-5 PM,  30 minute break

This class will advance your intuitive knowledge and ability to heal yourself and others. The class will start with a review from Reiki 1 and delve deeper into the ancient art of Reiki including the following advanced techniques:

    • Learning and using Reiki symbols for physical, emotional, and spiritual healing
    • Distance healing to send Reiki to anyone anywhere in the world
    • Methods to clear old habits and muscle memories that don’t serve you
    • Chakra balancing techniques
    • Rooting to balance and protect yourself from negative energy and people
    • Hands on practice to help you solidify the teachings

Limited Space: Call 914 760-7763 to Register

Class investment: $250, includes all class materials, and attunement

Virtual Restorative Yoga October 3rd

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Restorative yoga is for anyone who would like to relax & renew. No prior yoga experience  is needed. You will be guided into restorative poses using props you have at home to make you comfortable in a completely supportive environment for total relaxation.

The restorative sequences will:

  • Help your spine and open tight hips, hamstrings & shoulders
  • Detoxify and strengthen your organs, and Improve focus & energy
  • Decease stress, anxiety, depression & pain
  • Enhance your body’s ability to heal itself
  • Bring balance to body, mind, & spirit
  • Help you de-stress and quiet your nervous system

In addition to the restorative sequences there will be

  • Pranayama breath work
  • Light stretching
  • Yoga Nidra practice – A guided deep relaxation to help you quiet your mind and melt away

Questions for Renee: (914) 763-9107

3-4:15 PM, $15, online via zoom

Call or text  1 (914) 760-7763 or email at [email protected] to reserve your spot and get the zoom link! Payment with Venmo or Zelle. Have your yoga mat or something else to lie down on, a couple of pillows, blanket and yoga blocks if you have them. Other classes are November 7, December 5th.

 

 

 

Face What You Need to Change

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This quote from James Baldwin really hit home for me. I have been having a few old health issues showing up recently. Whenever there is something challenging it is normal human behavior to try to ignore or hope it goes away. I did that for awhile, fully knowing that there was something deeper emotionally I had to look at. As a mind body practitioner, I truly believe that most physical problems also have a mind/emotional component. When we have a handle on the role the mind and emotions have on the body we can really go deeper into whatever is ailing us, and in many cases the problem will resolve.

I remembered a technique I learned in my Mindfulness Teacher Training class called dialoguing with a symptom or body part and decided to try it. The techniqe is simple. Take some breathes, relax completely and than connect to the part of you that needs support. Once you feel connected start dialoging asking questions such as “why are you there,” “what do you need to tell me,” “what do you need from me to feel better,” etc. After spending a few minutes practicing this technique I got a very strong story as to what the origin of the problem was and what I needed to do to feel better.

If you are struggling with an illness or a symptom of some sort and you have done the traditional medical approach and still not seeing any results, it may be time to look at something deeper. Healing is a complex process that usually needs time and multiple tools to help.

Feel free to contact me if you need help with this practice or any other mindfulness practices to get outside of your head and balance your body, mind and spirit.