Mindfulness in the Workplace: Practical Tips
Practicing mindfulness in the workplace offers powerful benefits,…
Digestive Health: What the GUT is going on in there?
I’m grateful that we now live in a society more open to discussing…
Virtual Fall Yoga Schedule
Renee's Virtual Fall Yoga Schedule:
Are you feeling stressed…
Quick vs Sustainable Weight Loss
Quick vs. Sustainable weight loss: What is the difference and…
Electromagnetic Fields: What Are They? Do They Affect Us?
Raise your hand if you remember the first discussions around…
Best Foods For Your Skin: We Are What We Eat! Sort Of.
Has anyone else been feeling like the sun is doing its best to…
Precision Nutrition and Bioenergetic Testing
Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Renee…
Self-Care and Caring for Others: A Journey to Wholeness
Life often presents us with a delicate dance between caring for…
Coaching for a Vibrant Life: Renee’s Transformative Approach
Unlock Your Full Potential: Transformative Coaching…
The Key to a Contented Mind: Embracing Patience
"Patience is the key to a contented mind." This simple wisdom,…
Special Spring Offer on Personalized Bioenergetic Testing!
I am thrilled to announce a new addition to our practice! Hair…
Spring Cleanse – Reset to Your Best Health!
Improve your health with an integrated 21-day detoxification program offered by Total Wellness and the Center for Health and Healing.
Solar Eclipse 2024
Solar eclipses are a watch worthy natural phenomena and this…
Have a Mindful New Year!
As we welcome the new year, I would like to take a moment to…
Dare to Dream Vision Board Workshop
Are you ready to turn your dreams into reality? My dream board…
Client No Longer Pre-diabetic!
Here is a recent testimony from Karen B.
"My journey started…
Adrienne’s Weight Loss Story
I just lost 40.4 pounds while working with Renee Simon. For the…
Interview With Adena Blickstein, MD
Here is a Youtube Video interview with me discussing holistic…
Women’s Empowerment Workshop: Kickstart The New Year! January 6, 7-8:30 PM EST
What I realized at the last half day women's empowerment retreat…
Women’s Empowerment Retreat, October 15, 10-1 PM
Join a small group of women who want to grow and reach their…
Reiki 2 Class – December 10, 1-5
Reiki 2 Class - December 10th, 1-5 PM, 30 minute break
This…
Virtual Restorative Yoga October 3rd
Restorative yoga is for anyone who would like to relax &…
Face What You Need to Change
This quote from James Baldwin really hit home for me. I have…
Self-Care Strategies for the New Year
Self-Care Strategies - I hope you find the list below helpful…
What I learned from tropical storm Isaias
Storms are hard. There is the fear of not knowing how bad it…
Healthy Living Community
Get support and have fun reaching your health goals!
Want…
Best Nutrients for Optimal Skin Protection
Wanna nourish your skin from the inside out? Here are the nutrients…
Building Resilience in Times of Turmoil
Welcome to my 6 week zoom class meeting Wednesday, April 1- May…
Is the radish a super food?
There are always new super foods popping up. We haven't heard…
Reiki Shares, October 30, 5-6:30
I am starting ongoing monthly Reiki shares for anyone who is…
Beach Yoga is Back!
Join us for our Special Saturday morning Summer Beach Yoga program.…
Best and Worst Diets Around The World Article
Check out my recent article in conjunction with Medscape.…
Weight Loss, High Cholesterol & Triglycerides, Osteoarthritis
Brian was a retired 60 year old who came to see me to lose weight and lower his cholesterol and triglycerides. He was on medication for high triglycerides and blood pressure.
Best Diets Radio Podcast With Dr. Mike, RadioMD
Click here to listen to my radio interview:
https://radio…
March 14, Optimize Your Gut Function for Better Health & Vitality
March 14, 12-1 PM, Ridgefield Rec Center
One in Four Americans…
April 7, Meditation & Mingle First Friday
Friday, April 7th, 7:00-8:30 PM
$35 Individual; $60 couple*
Call…
Testimonials
Testimonials
“When I met Renee for the first time I had been…
ADHD, Digestive Health, Sensory Integration Issues & Food Sensitivities
Alison was two ½ years old when she first came to see me. She was normal at birth, but after having her first round of immunizations at two months of age, she developed chronic diarrhea with blood and mucus in the stool.
Gastric Reflux, Weight-loss, Constipation, Psoriasis, Asthma
Cheryl was on medication for high blood pressure, asthma, and reflux. She had low energy and poor sleep quality. At 55, she was 5’6” and her weight was 185.
Interstitial Cystitis & Perimenopause
Maria had just been diagnosed with interstitial cystitis (IC), a chronic bladder disease caused by inflammation in the bladder walls that causes urinary frequency, burning, pelvic heaviness or pain and in some cases can be so severe that the urge to urinate occurs every 30-60 minutes.
Infertility, Miscarriage, Insomnia & Poor Hair Growth
Lisa came to see me after she had four failed attempts at artificial insemination and two attempts at in vitro fertilization that resulted in pregnancy and miscarriage. She was 43 years old, tall and thin. In addition to wanting to achieve a full term pregnancy, Lisa was having sleep problems and was therefore always tired.
Irritable Bowel, Candida, Poor Diet
Lee was 56 at the time, about 25 lbs. overweight and complaining of colitis with bad gas, bowel movement urgency, and loose stools to the point where she was afraid to do much traveling, which she had really enjoyed in the past.
Weight Loss, Allergies, Sinus & Yeast Infections
Carol was 40 when she came to see me. She was 5’4” and weighed 245 lbs. She had gained a lot of weight with her three pregnancies and was never able to get back to her pre-pregnancy weight of 150. She wanted a program that would allow slow, gradual weight loss, help boost her energy level and provide a healthy eating program for her whole family, who were all overweight.
Poorly Functioning Immune System, Chronic Strep Throat
Bobby was seven years old when he came to see me. He had chronic strep throat; 12 times in the last two years, with one incident taking three courses of antibiotics to clear up. In addition, he had moderate irritability, tantrums, low muscle tone, fatigue, and some food allergies. His parents wanted a healthier child with a vitamin regimen to keep him off of antibiotics in the future.
Farmer’s Market Pasta
Ingredients:
2/3 cups chopped broccoli, or broccoli and…
Scrambled Tofu
This recipe, used with permission, is taken from "NEWSTART®…
All-Purpose Seasoning
This recipe, used with permission, is taken from "NEWSTART®…
Baba Ghanouj
Here's one more Middle Eastern dish, something our family ate…
Carob Mousse
Ingredients:
1 pound silken soft tofu, cut in chunks
¼…
Hummus #1
With all the focus on the Middle East, how about a dish or two…
Lentil Vegetable Soup
Ingredients:
2 quarts water
2 cups dried lentils
½…
Baked Butternut Squash
Poke a butternut squash with a fork and bake whole for 45…
Garlic Oat Burgers
Place the following in a large pan:
2 cups water
…
Spiced Avocado
Gently Combine:
1 avocado, mashed
1 avocado, diced
Add…
Basic Brown Rice, Vegetables and Beans
Follow Package Directions to Cook 1 Cup Brown Rice Using…
Turkey Vegetable Chili
Nonstick Spray
1 Pound Lean Ground Free-Range Turkey
…
Honey Mustard Chicken
1 Package Boneless Antibiotic and Hormone Free Chicken…
Fish Recipes
Most of my clients are uneasy about cooking fish. The key is…
Salads & Dressings
My Favorite Dressings are:
Paul Newman’s Light Italian…
Total Wellness – The Journal News
Click Here to read the full article.
Take Charge of Your Health
By Janis Gibson - Published in Wrap, April 2006, reprinted with…
To Continue Fertility Treatments or Adopt, That is the Question?
By: Renee A. Simon, MS, CNS
I’ve worked with many Resolve…
Natural Fertility Boosters for Women Over 35
By Renee A. Simon, MS, CNS
Many women today are waiting longer…
Natural Approaches to Infertility & Other Problems
By: Renee A. Simon, M.S. Clinical Nutritionist
Are there natural…
Simon Says Integrated Medicine is Best
NCNLocal News + Information Services, JUNE 29, 2011
SOUTH SALEM…
Losing Weight is Never Easy But Doesn’t Have to Be a Chore
Food & Drink - Jan 3, 2007
By Jeannette Ross
After six…
Patent Trader Interview
by DANA NAIM March 10, 2005
Losing weight doesn't have to…
New York Times Interview
SCHOOL LUNCH; What If Carrots Came in Chocolate?
By KATHERINE…
This Nutritionist Knows Whereof She Speaks
Thursday, May 25, 2000, The Ridgefield Press By Hilary S Wolfson
Several…
Nutritionist’s View: What’s Ailing Kids today?
March 9, 2000
The Lewisboro Ledger
Lewisboro, N.Y. 5A
by…
Spring Cleaning For Body, Mind & Spirit
Light Voices, May 1999
By Renee Simon, Nutrition Consultant
You…